Tuesday 130903
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to January 25, 2013.
Tuesday 130903
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to January 25, 2013.
Sq clean and jerk
Singles were 165, 185, 195(f), 195
Thanks Brett
Wod
Rxd 13:12 unanchored (pr by 15 sec)
Rxd 12:23 unanchored
C&J to 225# failed jerk x2
WOD – 12:14 (PR by :27)
Good work today Brody.
13:24 unanchored
C&J
5@95
3@115
2@135
2@145
1@155
1@165(pr)
1@170(f jerk)(pr clean
WOD as rx’d=13:28
C&j 230
Wod 11:56
Tough day at clean and jerks
175, failed at 185
WOD
18:?
Thanks TS
WOD with 100 SU instead of 50 DU
17:43
Squat Clean & Jerk
5-3-2-2-1-1-1 @ 65-75-85-95-105-115-135 (failed on the jerk)
WOD = 20:44
Squat Clean&Jerk
85-105-115-125-135(fx5?couldn’t get out of squat today)
WOD rx’d
11:57
squat clean and jerk = 185 max (PR)
WOD = 14:52
Clean & Jerk
5@ 85
3@ 105
2@ 115-120
1@ 130-140-155 (failed the jerk)
WOD as Rx’d = 11:47
squat clean and jerk- 225# PR
235# F (2x)
WOD= 14:49
Squat Clean & Jerk – up to 125# (pr)
Wod rx’d – 13:24
Squat clean and jerk: up to 145#
150 f x 5, finally got 150# squat clean, failed the jerk (pr on clean)
WOD rx’d
14:12
Squat Clean and Jerk to 215#
Cut Wod short to take kids to school.
Finished with 25 Burps and 25 sit-ups anchored on last two portions.
Around 14 min.
Back Squat –
3@135,3@185,3@225,3@235,3@245,3@255,3@265
As rx’d unanchored = 14:18
Sq cl & j – …..195 – 210 (f the jerk x 2)
Wod. Rxd.
15:09.
5 @55
3 @85
2 @95
2 @105
1 @125
1 @135
1 @140 (PR by 25 pounds)
WOD did 100 singles instead of 50 doubles. Burpees killed my time! I liked this work out though. 14:49
Squat Clean and Jerk
10 @ 95# (still working on movements)
WOD
22:31 (FYI DU and Burpees Suck)
Squat Clean and Jerk
5@95
3@115
2@135
1@155
1@160
1@165
WOD
17:42
@ 1:00 PM: 4.25 mile trail run approx 37:00. (Furthest I’ve ever ran at one time)
Then a afternoon nap (the benefits of being a college student)
Then @ 7:30 PM:
Squat Clean & Jerk:
5@135
3@135
2@155
2@165
1@185
1@195
1@195
(Really tired from the run, struggled with this one)
WOD as Rx’d w/ abmat sit-ups: 13:30
Boot camp:
Warm up – 3 rds:
100 singles/10 burpees
7 rds of 7 reps (dumbbells):
Deadlift
SDHP
Goblet squats
Push Press
AMRAP 12 minutes:
10 KB swings
30 Mountain climbers
30 Air squats
Run 200 meters with plate overhead (every time plate comes below shoulders, do 5 burps)
Then 15 Thrusters with plate
2 rds of obstacle:
20 Sit ups
20 Box jumps
20 Push ups
20 Box jumps
20 Shoulder press
20 Split jumps
Thanks for a great class, Linda! It was a packed hour.
37/5’7″/173
11am
Squat Clean & Jerk
5@135
3@185
2@225
1@255
1@275
Failed@285
1@275
“Heavy Grace”
30 Reps for time
Clean & Jerk-225 lbs
Time: 9:59
5:30pm
WOD
As Rx’d
Time: 11:20
C&J up to 175
Wod as rx’d
11:59
Squat C&J up to 215#
WOD
As Rx’d
9:55 (PR by :50)
I am so impressed with the boot camp crew today, Missy, Lisa, Ashley, Stephanie, Clint and Kathy! I did the boot camp instead of the 6:30 pm CF class.. I only had 45 mintues by the time I got started…so only was able to do one round of the last WOD. It was a LOT harder than it looked on paper. Glad everyone liked it. (I think all of you got more rounds than I did on the AMRAP!!!!) Great job everyone!!!
Hope to see you Thursday!
SC&J: up to 195#. Shoulder feeling good again.
WOD: 12:48 subbed SU for DU. ab mat and anchored.
Sorry, subbed 100 singles for doubles.
WOD as RX’s = 15:27
WOD as Rx’d
10:48