Tuesday 120717
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to February 8, 2012.
OHS up to 556 lbs
WOD @ 42 lbs: 10:47
5 x 3 squat snatch then 2 ohs.. every other minute
95.115.135.145 (f).145
5 x 5 L P.U…every other minute
wod rx’d 6:56 PR
then ran 4 miles 31:29
5 x 3 squat snatch to 2 OHS alternate with 3 pull ups: max load 70#
WOD scaled to 55# = 12:53
Compare to dates:
2/25/12
2/25/11
7/26/10
2/25/10
Welcome back Team!!
Oops…make that Feb 8, 2012. 🙂
Wod Rx’d = 9:52
WOD @ 55#
13:25
This was a tough one, especially in a hoodie. Cutting weight for my jiu jitsu tournament at the end of the month.
WOD rxd
= 4:52 (PR – 5:54 on 2/8/12)
If i’m not mistaken this is the Air Force WOD right?!
Dylan way to finish up and resist that bench man
Yes AT.. The air force wod. I have another name for it though..
WOD @ 50#
= 12:45
I hate burpees!
Wod @ 55# dropped to 35# bar at ohs
11:52
WOD – 8:39 pitiful, but a PR by :23
Wod w 55
2 burpees, 15 ohs, 15 fs 13:02
Almost lost it!
Sqtat snatch + 2 OHS
up to 75#
WOD
rx’d
10:47 (pr)
Welcome back, team!! We missed our brothers and sisters!
8:51 (PR by 1:50)
Awsome job Michelle!
9:59 as rx’d
almost quit, terrible at noon
Squat Snatch + 2 OHS
65-70-75-80-85
Wod as Rx’d
7:37 (PR by 15 seconds)
We so much fun watching CFJ this past weekend. Lots of heart and fight! Proud & fortunate to be trained by the best! Great job team CFJ!
Well said, Nicole. Ditto.
5:56
SS+2OHS
95-115-135-155f-155
wod
13:46
Crossfit Bloomington-Normal
1 rep max front squat 225pr, 235(f), 235(f)
WOD: 2 rds of the following
3 min of 10 jumping lunges/10 v-ups
1 min rest
3 miin of 10 OHKB swings/10 plyo pushups
12.75 rds
I just realized I accidentally posted my OHS up to 556 lbs lol that’s actually 55 lbs
5×1 squat snatch/2 OHS
65-85-95-115-145
Air Force WOD
15:49
Two minutes off PR
This WOD puts a dent in me every time
150 wall ball shots off b ball goal
6:23
Snatch up to 85 lbs
WOD as Rx’d = 9:55…….I really dislike this WOD!
10 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, (45#’s)
22:35 rx’d
Powercamp:
400m Run
High knees, butt kicks, high skips, inch worms and scorpions
6 Hill sprints + 60 high knees
5 Hill sprints + 50 jumping jacks
4 Hill sprints + 40 mt climbers
3 Hill sprints + 30 jump Squats
2 Hill sprints + 20 jump lunges
1 Hill sprint + 10 Burpees
Partner WOD
40 Wallballs (partners does box jumps)
80 dubs (partner does pull ups)
400m Run (partner does knees to elbows)
Switch and do other exercise after each set
Tabata
Squat Snatch + 2 OHS
75-85-95-105-115
WOD as Rx’d
6:40