Tuesday 130910
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Dumbbell push press
20 Dumbbell overhead walking lunge steps
Post time to responses.
Tuesday 130910
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Dumbbell push press
20 Dumbbell overhead walking lunge steps
Post time to responses.
OH walking lunges x 10
35.45.50.60 (did 1)
WOD RXD 12:54
Dumbell Lunges up to 40#
WOD as rx’d for women=13:16
need to program these into a future WOD
http://www.youtube.com/watch?v=-C6O3oU8VFk
OH lunges x 10
30-45-50-60
Wod with 50lb DBS
11:41
Good job B
So good to be back…but I’m gonna feel it 😀
DB Lunges up to 25’s
WOD mod with 20# for Squat cleans and Push Press, 15 for OH Walking Lunges
14:46
DB walking lunges 10, 15, 20, 25, 30
WOD w/20’s = 16:39
Awesome job this morning B!
Thanks Stone and Angie!!! I guess after yesterday’s muscle-up fiasco I needed a little redemption. 🙂
10 DB Overhead Walking Lunges up to 40 lbs
WOD as Rx’d = 11:14….much tougher than it looked.
WOD @ Rx 14:38
DB walking lunges up to 20#’s…killed my knee 🙁
WOD w/some SERIOUS scaling
= 13:47
DB walking lunges
Up to 45# (6 lunges)
WOD rx’d
12:14
Dumbbell Overhead Walking Lunge Steps
10 @ 35’s
10 @ 45’s
10 @ 55’s
10 @ 60’s
10 @ 65’s
WOD
with 50 lb dumbbells
Time: 11:18
Strength up to 25
Wod w 20’s 14:44
Great pic, Andy!
DB walking lunge steps x 10 – up to 35#
WOD w/25# – 14:37 (started out w/30# then dropped to 25#)
Tough!
Strength – 20/30/40/50/55 – 10/10/10/10/1
WOD – 17:15 @ 30#
OH walking lunges x 10
25-35-40-45-50
WOD Rx’d- 18:04
tough wod
DB OH Lunges
10×30-40-50-60(9 1/2)
wod
16:43
WOD w/ 25’s (shoulder issue)
7:13.
DB OH Lunges up to 45
WOD as RX’d = 14:40
5k run
26:12
OH walking lunges
Only made 8 with 40#..don’t know how I did so much better on those when we had to do 20 steps last time.
WOD rx’d
15:38?
That was tough!
Andy B or David Blane? Levitation holmes!
Boot Camp:
Warm up
Pull warm up skill from box –
10 push ups
25 sit ups
20 air squats
25 jumping jacks
15 goblet squats
30 air squats
15 push ups
1 minute superman hold
20 sit ups
Agility ladder drills – 12 rounds
WOD 1 – partner WOD
30 wallballs (while partner does box jumps) then switch
80 DUs (while partner does KB swings) then switch
WOD 2
AMRAP 15 minutes ( 1 burpee every 3 minutes)
10 reps – step your right leg into front lunge then back lunge
10 reps – step your left leg into front lunge then back lunge
20 mountain climbers
10 sit ups
OH Walking Lunges up to 30lbs
WOD as Rx’d
16:42
I have NO CORE STRENGTH post-baby so I was pleased to finish this WOD.. 😉
Great job, 4:30!!
B- you are doing awesome lady! So excited to watch you compete at HOA this year!!
OH walking lunges: up to 40# then last two sets with 50 and 60# in front rack position
WOD: 40# with front rack instead of overhead 12:4?
Bench 8 reps 13# EMOM up to 7th minute, failed on 8th rep.
*135#
Just did the WOD1 and 2 of BOOT CAMP:
WOD 1 – partner WOD
30 wallballs (while partner does box jumps) then switch
80 DUs (while partner does KB swings) then switch (started off with doubles but
didn’t want Lisa doing KB swings all day so sid 160 singles)
WOD 2
AMRAP 15 minutes ( 1 burpee every 3 minutes)
10 reps – step your right leg into front lunge then back lunge
10 reps – step your left leg into front lunge then back lunge
20 mountain climbers
10 sit ups
Great job girls! Looking forward to Thursday…
Not Rxd
Didn’t see time
DBOH Walking Lunge
10@15, 10@20, 10@25, 10@30, 10@30
WOD
14:35 (25#)
Dumbbell Overhead Walking Lunge Steps
10 @ 25
10 @ 35
10 @ 45
4 @ 50
4 @ 50
WOD as Rx’d
11:23