TS September 15, 2013 at 1:52 pm FGB – 341 (No PR) Thanks for coming out today, Breck, Nicole, Berlyn and Harper. Reply
Breck September 15, 2013 at 2:03 pm Fight Gone Bad at the Bixby Spartan Weight Room Went in the following order: Row-20/20/15=55 Wall ball-25/25/21=71 SDHP-25/20/21=66 Box jump-45/40/35=120 Push press-39/34/33=106 Score=418 Thanks for the great workout fellas! Reply
J Stone September 15, 2013 at 4:44 pm 150 kb swings w 50# kb If dropped – 10 burpee penalty 40/50/35/25 8:22 30 burpees Reply
2.6 mile run 28:55
FGB – 341 (No PR)
Thanks for coming out today, Breck, Nicole, Berlyn and Harper.
Fight Gone Bad at the Bixby Spartan Weight Room
Went in the following order:
Row-20/20/15=55
Wall ball-25/25/21=71
SDHP-25/20/21=66
Box jump-45/40/35=120
Push press-39/34/33=106
Score=418
Thanks for the great workout fellas!
150 kb swings w 50# kb
If dropped – 10 burpee penalty
40/50/35/25
8:22
30 burpees