Saturday 130921
There will be no daycare offered at 9am today and the 11am Free Introductory Class is canceled. We apologize for the inconvenience.
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Box jumps (Men 24” box, Women 20” box)
25 Pull-ups
Post time to responses.
4 mile run w bp
Roy w/10 pullups per round: 24:38
Strength and speed to all the Jenks competitors at Anarchy today!
Any Anarchy updates?
As of last night, CFJ team in 2nd, Shannon in 3rd. Haven’t seen an update today.
Yesterday’s WOD
Rx’d 3 rds + 75m carry
WOD w/ 4 rounds and 400m run/round = 25:32
Thanks Linda!!! Go CFJ!!!
TU stairclimb + 10 push-ups and squats, 60 yd walking lunge, 20 yard bear crawl, 20 yard burpee broad jump + 100 yd sprint
10:15
Fun event
Finish Strong CF Jenks crew!!
Just saw the team won the 1 mile run – each individual timed- by 40 secs!!
THIS POST IS FROM LINDA..
I AM SIGNED IN ON BRECK AND NICKI’S COMPUTER…
Everyone did great with “Roy” this morning. Sarah (from Washington) glad you joined CFJ today.
I gave some incorrect info ………Breck made it all the way on the Hang Clean
Ladder — 275#!!!
Crossfit Jenks teams is doing GREAT!! SO PROUD…
LINDA
(From 918 CF):
For Time:
45 Deadlift (95/65#)
52 Sit-Ups
45 Hang Power Cleans (95/65#)
52 Jump Squats
45 Push Press (96/65#)
52 Sit-Ups
10:45 Rx’d
Any updates? Anarchy in OK has posted nothing, says final results will be next week. I’m confused.
Me too Michelle!! Anybody out there that can help us??