Friday 130927
“Heavy Grace”
Clean & Jerk
30 reps for time
Choose heaviest load that proper mechanics can be maintained and completed in 10 minutes or less.
There is a 10 minute time cap.
Post load and time to responses.
Friday 130927
“Heavy Grace”
Clean & Jerk
30 reps for time
Choose heaviest load that proper mechanics can be maintained and completed in 10 minutes or less.
There is a 10 minute time cap.
Post load and time to responses.
M/160/40
165 7:52
Felt this was a day to list age and weight..
Nice work BP..great to see you Garth!
Power Clean & Jerk up to 235(f the jerk)
WOD at 205 – 12:41
Good work 5 am. Fun week.
Power Clean & Jerk up to 195#
WOD at 145#
7:10
Wod w/ 185# 10:51
Wod
7:56 with 175#
“Grace Light”
w/80# = 4:37
ran 3 x 400m afterward
What a tough week. TGIF! 😀
Thanks Andy.
Wod w/165# = 4:54
Strength up to 205
WOD @ 155
5:57
Great seeing everyone this morning.
185# Grace in 7:17
Good luck tonight TS!! Pull out all the trick plays, double reverses, onside kicks, and halfback passes you can. I expect to see a Bixby highlight reel on the news tonight.
I am about tired of this sinus headache/cold I have. I will be back at CF next week!
Looking strong Natalie!!!
Looking great Natalie and Clint!
WOD
1 Squat Snatch @ 95 lbs
2 Toes to Bar
2 Squat Snatch
4 Toes to Bar…….6 squat snatch and 12 toes to bar……was a minute or so past the 10 min limit
Wanted to work on two of my weaknesses
WOD w/115#
10:42
Great pic!
Clean and jerks up to 125#
Heavy Grace w/115#
5:43
Super fun week!
WOD w/185#:
11:48
Clean & Jerk – up to 115#
“Grace”
Wod w/95# – 5:33 (have never done, and not feeling 100%)
Nice KB swings, Natalie and Clint! Looking good
Power Clean & Jerk up to 195#
WOD at 155#
7:30
Great pics guys!!
Strength up to 95
Wod w 75
8:21
Strength up to 155#
WOD @ 115#
5:57
“Volkswagen”
21-15-9
Body weight bench press & pull ups
9:55
10 mins of:
30 sec row
30 sec rest
1484m (PR)
Yesterday’s WOD:
5 RFT:
20 BS (135#)
20m handstand walk
First round Rx’d; Rounds 2-5 w/ 115# BS and handstand walks Rx’d
@ 20 mins: Just finished the last set of BS
Total time: 22:30
Longest unbroken walk was about 25 feet. Think I might have found a new favorite movement. Cant wait until handstand walks are programmed again. Lots of fun
10 min rest then:
30-25-20-15-10
Wall Balls
Pullups
Time: 10:33
Thanks guys 😘
Power Clean & Jerk- 230# PR
WOD w/ 185#- 10:00
C&J
3@95
2@115
2@135
1@155
1@170(pr)
1@175(pr)
WOD with 135=8:18
Agreed Andy
M/47/175
C&J 195#
Heavy Grace @155#
7:47
Mitchell,
Impressive – great job!!
New PR on c&j 165 mind got the best of me on 175
Finished Grace in 7:36 @ 115
Wod with 135
Clean & Jerk
Up to 155 lbs
“Heavy Grace” w/ 135 lbs
9:00
Regular “Grace” as RX’d @ 135 = 3:22
Clean and Jerk up to 95 lbs
WOD 5:27 with 65lbs
Row warm up: 1594m
Strength c&j
135
185
205
225
255
WOD @ 185#
5:27
(30# heavier, 30 seconds faster than last)