Saturday 130928
For time:
66 Deadlifts (Men 110 lbs, Women 75 lbs)
66 Box jump (Men 24” box, Women 20” box)
66 Kettlebell swings (Men 55 lbs, Women 35 lbs)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (Men 55 lbs, Women 45 lbs)
66 Wall ball shots (Men 20 lb ball, Women, 14 lb ball)
66 Burpees
66 Double-unders
Post time to responses.
4 mile run w bp. Wod rxd. 55:44
4 mile run with Andy at 6:15
Wod as Rx’d at 8;00= 1:06… Brutal!
OMG!!!! Not sure I will ever do that one again!
Great job Jennifer!
WOD as Rx’d = 53:47
Rx’d= 49:30
Felt strong today
WOD – as Rx’d except for only 33 knees to elbow
1:09:20
RIP U.S. Marine Corporal Donald M. Marler
That one looks tough!! Nice job to all
5 muscle ups
10 rds of 2 ctb, 3 pull-ups, 3 hspu
Then
2 k row
17:??
300 sit-ups untuned
Breck said this might have been the longest WOD ever and it was for me!!
66 DL at 75
66 box steps
66 KBS at 35
66 KTE rings to save grip
66 sit-ups
66 pull-ups
66 thrusters at 45
66 WB at 12 pounds
33 burpees
66 DU
Did not break it up just went straight thru!
72:14 yep that’s correct!
Awesome job Rachel great to have you back!
I just did 1/2 of this never ending WOD:
33 DL at 75#
33 Box Jumps (20#)
33 KB at 25#
33 Knee raises
33 anchored sit-ups
33 pull-ups (about 1/2+ jumping)
33 thrusters at 35
33 WB at 10 pounds
33 burpees
33 DU
40:??
Great to see you again Rachel!!
“The Don” as Rx’d:
Time: 48:01
This was really the never ending workout. Great way to end a fun week of programming though
(From CF Bellator:
With a continuously running clock:
21-15-9 reps for time of:
Deadlifts (Men 225 lbs, Women 155 lbs)
Box Jumps (Men 24″, Women 20″)
4:28
At minute 6 perform:
5 rounds for time of:
50 Double Unders
10 Burpees
7:17
At minute 14 perform:
AMRAP in 2 minutes of:
Sit ups
85
“The Don”
As Rx’d
Time: 48:29
Thanks, B! You too! Great job to everyone that decided to take on this wod – tough!
“The Don” as Rx’d
44:something
The Don as rx’d
46:02
I did 6 rounds of 11 reps.