Thursday 140130
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Post time to responses.
Thursday 140130
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Post time to responses.
7 rounds of
15 cal row
10 ring dips, MU into
15:05
5k row 24:47.3. Slow!!!
Strength: Front Squat
10 x 3 (245#)
WOD: (Modified ring dips to bar dips which had to do assisted most of the time)
Time- 8:48
Front Squat x3 @ 200
WOD w MU into Ring Dips
10:47
WOD: (scaled reps to 7, 65#, bar dips) 9:50
Front Squat 10 x 3 @ 265#
WOD w/ bar dips – 7:22
Wod bar dips 8:08
Awesome handstand walk, Joan!!!
FS @ 140#
WOD as Rx’d = 10:46
Saw this today. Interesting article.
http://eattoperform.com/2013/09/06/how-to-avoid-scaling-all-your-wods/
Love it Joan!!
FS @ 110#
WOD 6 rounds
OHS
10×3@120 (89%)
WOD
did 5 black band strict PLU and 5 dips for 10 minutes
Easy 5km row
Time: 25:25 (damper 1)
FS @ 175lbs
WOD w/ MU – 13:00
FS 5×3@275-2f
Strength: Behind the back shoulder press
10×3 @ 105#
WOD w/ dips MU’d into:
Time: 8:59
WOD Rx
8:41
Didn’t make it to Jenks today. Did modifed strength at home
Front Sq:
10 x 3 w/75# (should have used 95# but went light tonight)
90 Step ups on bench
Great picture Joan!
Front squats
10×3@125#
Nice handstand walk Joan!!
Warm up WOD.
EMOM Even push ups 15-15-12-12-15
EMOM odd 10 SDHP and 10 Front squat with empty bar
Strength
Front squats. Went lighter than I should have. Pinched something in my back yesterday on my last shoulder to overhead.
Warm up 135(5)-155(3)-175(2)
10X3 at 165#
WOD with 75# and bar dips.
8:52
Dips tore me up!! Good job 5:30.
Here ya go Breck. In case you are looking for different music.
http://games.crossfit.com/article/numbers-beasts
Warm Up Challenge
Front Squat 10X3 185#
WOD as rx’d 8:31
Front squats 155#
WOD
11:40
BS with 195#
Wod as rx’d
Muscle ups into dips
10:30
FS
Work sets 10 x 3 @ 135#
WOD
Finished 6.5 rounds in 12 min with 85# and bar dips
Front squats 200#
WOD with bar dips – 10:00
Front Squats
10 x 3 @ 170
Love the pic, Joan!
Looking good Joan!
FS 10×3 @ 120#
WOD @ 55#
Bar dips touching toes each time.
9:33
Front squats 10 x 3 @ 225 lbs.
WOD as RX’d = 10:22
FS 10 x 3 @ 140#
WOD: sdhp w/ 65#
Not full bar dips
7:08