Friday 140131
As many rounds as possible in 15 minutes of:
5 L-pull-ups
10 V-ups
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
Due to the Fittest in OK Competition, our Saturday Free Intro class will be canceled as well as our 9am child care. We apologize for the inconvenience.
Strength: Front rack barbell walking lunge steps
5 sets of 10
135/135/155/155/175
WOD: (modified L-pull-ups to 5 strict pull-ups w/ band)
6 rounds + 5 pull-ups
Awesome Shannon!!!
Good luck to all competitors at Fittest!
Ran to louies
WOD 7 RDS + 1 L-PU
Can’t really say RXD my L’s were not great and my v-ups were a bit suspect as BP pointed out mid WOD.
Good luck to all this weekend!
Front rack lunges
With fat bar up to 155#
Wod as rx’d with 30″ box
7 rounds + 2 L-pu’s
Front rack walking lunges: 55-65-75-75-75
WOD 4 rds + 3 PLU
Did “assisted” strict L-ish Pull ups by pushing off the box with one foot
TGIF! 😀
Good luck to all the CFJ crew at Fittest in OK this weekend!!
Ran to the pilates place
Wod with regular pull ups = 6rounds + 3 pullups
Spent most of the WOD critiquing Andy……
6 rounds plus 5 L pull ups
Did kipping L’s
saved $20 this next month because of Breck interrupting the wod. Thanks Breck!
Good luck to CFJ at the competition this weekend! 🙂
Best of luck to all CFJ competitors this weekend!
Can someone get that dude in the pic to lock out his arms…weak.
Front Rack Walking Lunges w/ axle bar up to 155#
WOD w/ kipping L pull-ups – 5 rds + 5 p/u + 10 v/u
(I would say I was moving slow because I was really focusing on form, but that would be untrue)
Pic looks like a NAIA athlete… certainly not D-1
Walking lunges
115-135-155-175
WOD 1 Rx – Row/S2OH 135#
4:28
WOD 2 Rx – HC #135/WB 20#
7:17
Walking lunches
65-85-105…stopped after 3rd set left shoulder still bothering me with heavy rack position stuff.
WOD rx’d w/game standard box jumps until last round
7 rds
Good luck to all this weekend!
Good luck CFJ competitors!
Walking lunges up to 105#
WOD w/ back extensions instead of v-ups and games standard box jumps = 4 rounds + 5 L-Pullups……I’ll admit that some of my L-Pullups probably looked a little sad.
Good Luck all Crossfit Jenks athletes! So proud to be a part of this family 😍
Strength lunges @35-45-55-65-75
WOD
6 rounds + 5 L pull ups (attempts)
Horrible V-ups today
Box jumps are the only thing I did right today
Front rack lunges
With fat bar up to 155#
Wod as rx’d
6 rounds
Good luck to all our folks competing.
Walking lunges up to 85
Wod w kipping L pull-ups
6 rounds, 2 L’s
Wod with strict pull ups = 7 rounds + 10 V-ups
Warm Up Challenge
Walking Lunges 105#
WOD Rx’d with game standard box jumps
6 Rounds + 5 L Pull Ups
Death by Bench Press @ 155#
10 rounds + 8 reps into round 11
WOD: sub 15 push-ups for box jumps; All else Rx’d
Score: 8 rounds + 2 v-ups
Front squat
10×3 185#
WOD as Rx
8 rounds + 5 LPU + 9 VU
Front rack lunges
up to 70#
WOD w/5 pull ups from box, 10 V up attempts, games standard on 20″ box
4 rds + 5 pull ups, 10 V ups and 9 Box jumps
Good luck to all the CFJ atheltes in Fittest in OK…will be watching the site for scores!!!
Walking lunge front rack 55/65/75/85/95
Wod: showed improvement on L pull up with kip.
Also improved on box jumps. 6 rounds +5 L pu.
Good luck to everyone at the competition!