Saturday 140201
Due to the Fittest in OK Competition, our Free Intro class will be canceled as well as our 9am child care. We apologize for the inconvenience.
Teams of 4 (2 Men, 2 Women)
For time, each member of the four-person team must complete the following:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225 / 135 lbs)
or a scaled version
Row 1,000 meters
50 Squats
30 Hang Cleans (95/65)
Post time to responses.
Compare to April 12, 2012.
Strength up to 215# pr
Wod with one partner 12:20
1000 m row 3:16
25 pistols not leaving other foot
15 HC #185 — 9:10
Wod w Jen Larkin, Dana and karin
1000 m row each
Jen air squats, 30 HPC at 65
Dana ditto
Karin 30 HPC at 70, lunging one legged pistols!
17:03
Great scores so far at Fittest!!! Go go
Jenks
WOD w/ pistols and 30 hpc@95#….a crazy amount of failed pistols!! = 13:59
HPC up to 165#
Team WOD with pistols and 165HPC didn’t see our final time
5 Rds
500 m row
30 sit-ups
15 ring dips
23:27
1000 Mtr row
30 pc @ 135
50 burpees = 11:23
Rest 7 minutes
21-15-9
T2b, stoh, ohs
21’s at 135, 15’s & 9’s at 95
14:??