January 26, 2014
Sunday 140126
Rest day
January 2014
January 25, 2014
Child Care is canceled this morning. We apologize for the inconvenience.
Saturday 140125
For time:
15 Muscle ups or 15 wall climbs
25 Burpee pull-ups
50 Box jumps (Men 30” box, Women 24” box)
75 Overhead squats (Men 95 lbs, Women 65 lbs)
100 Double unders
Post time to responses.
January 24, 2014
Friday 140124
5 Rounds for time of:
2 Rope climbs
25’ Handstand walk
10 Ring dips
25’ Handstand walk
or
5 Rounds for time of:
20 Pull-ups
25’ Overhead dumbbell lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Bar dips
25’ Overhead dumbbell lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post WOD of choice and time to responses.
Child care is canceled for tomorrow’s 9am class. We apologize for the inconvenience.
January 23, 2014
Thursday 140123
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
Click here for standards and loads.
Compare to August 27, 2013.
Blast from the past: Breck Berry & Justin Allen do Open WOD 11.3
January 22, 2014
Wednesday 140122
For time:
10 Dumbbell burpee ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
500’ Dumbbell farmers carry (Men 45 lb dumbbells, Women 30 lb dumbbells)
2 Nose to floor handstand push-ups
8 Dumbbell burpee ground to overhead
400’ Dumbbell farmers carry
4 Nose to floor handstand push-ups
6 Dumbbell burpee ground to overhead
300’ Dumbbell farmers carry
6 Nose to floor handstand push-ups
4 Dumbbell burpee ground to overhead
200’ Dumbbell farmers carry
8 Nose to floor handstand push-ups
2 Dumbbell burpee ground to overhead
100’ Dumbbell farmers carry
10 Nose to floor handstand push-ups
Post time to responses.
