January 21, 2014
Tuesday 140121
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Compare to January 17, 2011.
January 2014
January 20, 2014
Monday 140120
Open WOD 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post score to responses.
Compare to September 1, 2012.
January 18, 2014
Saturday 140118
“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
10 Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 27, 2012.
January 17, 2014
Friday 140117
5 Rounds for time of:
400 Meter run
20 Bar dips-Men, 10 Bar dips-Women
15 Toes to bar
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