June 15, 2014
Sunday 140615
Rest day
Jennifer in Washington D.C.!
June 2014
June 14, 2014
Saturday 140614
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to August 24, 2013.
June 13, 2014
Friday 140613
5 Rounds for time of:
Overhead walking lunges, 50 feet (Men 45# barbell, Women 35# barbell)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to responses.
June 12, 2014
Thursday 140612
21-18-15-12-9 & 3 rep rounds for time of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
Compare to July 5, 2011.
June 11, 2014
Wednesday 140611
5 Rounds for time of:
100 Meter sprint
15 Jumping squats
100 Meter sprint
10 Shoulder to overhead (Men 135#, Women 95#)
Post time to responses.
