Monday 140714
As many rounds as possible in 12 minutes of:
200 Meter run
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Double unders
Post rounds to responses.
Compare to September 11, 2012.
Monday 140714
As many rounds as possible in 12 minutes of:
200 Meter run
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Double unders
Post rounds to responses.
Compare to September 11, 2012.
Back Squats
5 x 10 @ 205#
WOD as rx’d
3 rounds even
Couldn’t find my rope today, but not sure it would have made a difference. That strength was hard.
Warm-up: “Mini Cindi”: did 6 rds
*
Strength: Back Squat: 5 sets of 10 @ 60-70% of 1RM
4 sets of 10 with 225#; 5th set of 10 with 245#
*
WOD as rx’d except did 100 singles instead of 50 DUs
Completed 4 full rounds + 200m run + 7 push presses.
Presses and singles all unbroken
3 rnds + 6 double-unders.
Back squats
5×10@115
WOD rx’d
4 rds+5DU(PR)
Back Squats 5 x 10 @ 115
WOD modified for injury:
12 min amrap
Row 250m
15 DB PP (20#)
30 sit ups
3 rds + 197m
Back Squats
4 x 10 @ 205#
WOD as rx’d
3 rds + 20 DU’s
Mini-Cindi 7 rds
Back Sq 10-7-7-7-7 @ 125#
WOD 3rds + 10 P.P
OMG…humidity was 1000% today
Awesome pic
Hotel wod
100 air squats
5 rds of –
10 Db snatch w 30# Right
10 Db snatch w 30# left
10 sit-ups
100 more air squats
13:06
Then 1 set of 30 # Db curls, for old times sake
Mini Cindi. 6 or 7 rounds
Back squat 10×5 at 100#
WOD with 20# Dumbbells
4 rounds and 190m into 5th round
“Mini Cindy”
10 Rounds completed
Back Squat
5 Sets of 10 @ 225#(All sets power cleaned)
WOD
As Rx’d
Rounds=4
Squat 5×10 @ 205#
WOD rx’d – 4 rds + 100m
Push Press got heavy quick.
Back Squat – 5 x 10 @ 115#
Wod rx’d – 3 + 3 PP
Great pic.!!
Looking strong Ben! Great picture.
Got in on mini Cindy at 2 minutes left did 2 rounds plus 9 squats
Back squat 5 * 10 of # 165
Did 3 rounds of 250 m row 15 pp with #45’s and 30 situps
5×10 @ 155
Wod=
4 rounds+25 double unders
Mini Cindy 8 full rounds.
Strength of 5 rounds of 10 back squats from the ground. 185lbs. All completed.
WOD with 40lbs only 2 rounds. Strength killed me!
Strength 185#
5×10
WOD w/40#
4 rounds
Warm up: 2 MU 4 HSPU 6 pistols 4 rounds
Strength: 185# from floor
Wod as Rx 4 rounds
Warm up: 2 MU 4 HSPU 6 pistols : 4 rounds
Strength: 170#
Wod. RX’d.
4 rounds + 125m
BS with 135 all rounds completed
WOD as rx’d=4 rounds + 200m run
warmup same as tanner and Shawn
Mini Cindy: almost 7 rounds?
Back squats @130# from rack
WOD w/30 doubles per round: 3 rounds
BS 5×10@245
wod
3 rds
Beast BS rayus!!!!
WOD 1/2 DU
3 rounds 5 pp
Sorry that was my post not georgie
Mc 6rd
Bs 5×10@185
Wod 3rds 15 pp
Bs 5×10@ 105-95-95-95-85
Wod 4rds 15 pp
(Scaled 25# dumbbells&25 du’s)
Jumped in with the 630 crew!
Back Squats (from rack)
5×10 @ 165
WOD as Rx’d
4 rounds even
That one hurt.
Late to class, missed Mini Cindy (darn)
Front Squats (cleaned from floor)
5 x 10@125#
WOD as Rx’d
3 rds
Keep after it Ben, inspirational
5X10 back squats at 170#
WOD
3 rounds with 40s#
BS (5)10x135lbs.
WOD as Rx’d – 3rds + 200m run
WOD Rx’d – 3rds even
Miss you all!
Skyrobics class at sky zone from 7-8pm
So fun ha!
10 rds (emom) of Cindy
305 Back Squat
5 rds on WOD
No back squats today.
Dead lifts
5 x 5 @ 185 lbs
WOD as Rx’d
5 rounds + 11 push press
Mini Cindy – 7 rounds.
Strength – 5 X 10 Back Squat at 175# (65% of 1RM)
WOD 3 complete rounds with 40# DB