Tuesday 140715
For time:
200 Meter run
10 Muscle ups
400 Meter run
8 Muscle ups
600 Meter run
6 Muscle ups
800 Meter run
4 Muscle ups
1000 Meter run
2 Muscle ups
Post time to responses.
Compare to August 1, 2013.
Substitute 5-4-3-2-1 wall climbs for muscle ups.
strength failed at 185.
WOD as rx’d=20:34
great picture and good job on the muscle ups Dave!
Strength: split jerk
5 @ 95#
3 @ 135
2 @ 165
2 @ 185
1 @ 195
1 @ 205
1 @ 215 (f)
*
WOD as rx’d on the running, did 5-4-3-2-1 wall climbs for muscle-ups
Finished @ 26:30
Jerk up to 205, failed 225 x 2
Still have a lot of work to do on technique
WOD with 5,4,3,2,1 MU and runs as prescribed
21:36
Thanks, Mitchell. Great job on the WOD.
Dupler – quit asking Breck for no more pictures of dudes because this is what we get…
Strength up to 100
5K row = 24:11.5
Strength: push press to 105
WOD: sub wall climb for muscle up 20:49
Woo ho ho.
Ladies and Gentleman… May I introduce, Mr. Dave Dunham.
Haha just kidding. Nice picture Dave.
Warm-up
21-15-9-6-3
thrusters (w bar)
jumping pull ups
7 minutes
Strength
5-3-2-2-1-1-1 Push-Press
5@115
3@135
Sore back so stopped.
WOD rx’d
20:36
Dave…I’m going to call your mother and tell her about this picture. Mrs D would never have allowed us to go shirtless in one of her classes.
21-15-9-6-3 bar thruster and jumping pull ups completed.
Push jerk 225lbs pr
WOD prescribed in 28:10. Sadly that’s a Pr 🙂
MOD WOD
Walked instead of running 200/400/400/400/600
Strict pull-ups instead of muscle-ups or wall climbs 5/4/3/2/1
= 28:01
Did yesterday WOD.
Mini Cindy – 7 rounds.
Strength – 5 X 10 Back Squat at 175# (65% of 1RM)
WOD 3 complete rounds with 40# DB
Personally, I prefer pics like these 🙂 Looking good, Teammate!
Split Jerk 1ea @
125-135-140
WOD w/ MU attempts… got my first MU today!! 🙂 Yay!!
didn’t watch the clock
Split Jerk 150# PR
Wod
row w chest to bar
20:07
WOD at CF Town Center in the Woodlands, TX (my home until August 1st)
Strength: 20 mins to find a max split jerk
3@95
3@135
2@155
2@185
1@205
1@215
1@225
1@235 (PR)
Failed @ 245…
WOD: 9 min ascending amrap:
3 ring rows
3 DB snatch (2 35# DB’s)
3 abmat situps
6,6,6…9,9,9…etc
Score: Completed round of 15 + 18 RR + 3 DB snatch
Sad I missed this WOD, its one of my favorites!
Nice pic, Dave 🙂
Split jerk up to 155#
WOD w/wall climbs 20:46
Nicole, congratulations on your muscle up!!! Woo hoo!!!
Warm up: finished like 5:??
Strength: up to # 195 failed at # 205
But alteast I finally beat Jessica at a weightlifting event.
Wod:
200
3 mu and then 7 wall climbs
400
1 mu 7 wc
600
1 mu 5 wc
800
4 mu
1000
2 mu
Finished around 27:30
Split Jerk – up to 145#
Wod mod:
200
5 – bar muscle-ups
400
5- bar muscle-ups
600
5 – bar muscle-ups
800
5 – bar muscle-ups
1000
5 – bar muscle-ups
24:45
Split Jerk
5@135-3@155-2@185-2@2051@225-1@235-1@240(PR)
WOD rx’d 25:44
Started every round with non false grip MU and went to false grip after a failed attempt. Was able to string together 3s and 4s non fg.
Total – 18 non fg(PR), 12 fg
Split Jerks up to 205#
WOD = 16:03 with 5/4/3/2/1 muscle ups
Wod with wall climbs and 1 MU attempts.
Got 1 MU.. Happy to see your MU today Nicole..
21:?
Split jerks
5@105-3@120-2@135-2@150-1@160-1@170(PR)-1@180(PR…very very ugly)
WOD rx’d
21:55(PR by 5 minutes)
Great pic Dave! Congrats Nicole on ur first MU can’t wait to see it!
Nice looking Dave!! And CONGRATs Nicole!!!
Push jerk upto 115 (f big time)
Wod w rowing and 15 ghd’s each round!
Still recovering from cindis but it was worth it!
Congrats, Nicole!
bar thruster/jumping pull-ups = 6:42
Split Jerk
5@135
3@155
2@185
2@205
1@225
1@245
1@260 PR
265F
Wod with rows/ wall climbs = 21:55
Oops time was 24:03
Split Jerks up to 205#
WOD with 5/4/3/2/1 Wall Climbs
17:18
CrossFit of Breckenridge
Michael
3 rounds for time
800m run
50 back extensions
50 sit-ups
Rx’d – 22:50
The running was miserable!
So proud of you Nicole! Can’t wait to see you whip those MU’s out!
Warm up: 5 min
Strength 2×205. Didn’t feel good about singles
Wod as Rx 18:45
Peter Johnson prevailed
Push Jerk
5 @ 105#
3 @ 135#
2 @ 165#
1 @ 195#
1 @ 210# (5# PR)
1 @ 215# (10# PR)
1 @ 225# (20# PR)
WOD
200m
10 burpee PLU
400m
8 burpee PLU
600m
6 burpee PLU
800m
4 burpee PLU
Finished @ 24:23
Split Jerk up to 225 (pr?)
WOD. RX’d.
20:18
Sweet pic, Dave….beastmode
Split jerk/pp
275# (PR)
WOD 5-4-3-2-1 Mu
20:12
Split jerk up to 145# from the ground (Rx)
WOD with 5-4-3-2-1 wall climbs
21:08
Btw congrats Nicole!!!!! Yay!!!
SJ 1×245-265-285(pr)
wod
~28
Split jerk to 265# (pr) failed on 275#
WOD w/ 5-4-3-2-1 wall climbs – 19:56
Jerks to 205# failed 225#
WOD with 5,4,3,2,1 muscle ups
23:25
Split jerk up to 165# (pr) failed on 185#
WOD with 5-4-3-2-1 muscle ups 24:32
Go Nicole go!!
Split jerk @ 95
Scaled wod to 5-4-3-2-1 wall climbs
16:45
Split jerk to 260
Wod scaled to 2 mu each round
19:38 each set of 2 mu unbroken
Boot Camp w/Kristi, Lisa, Summer, Stacy, Michelle, Sherri and Stephanie!
Great turn out tonight! (Sherri, hope ot see you back tomorrow!)
Warm up:
5 burpees
10 broad jumps
15 air squats
20 walking lunges
25 box jumps
30 kettlebell swings
400 M run
3 minutes of single unders
2 minutes sit ups
1 minute of burpees
2 rds
100M Karaoke
10 jumping ssquats
50M high knees
50M flutter kicsks
30 Jumping jacks
Dumbbell WOD (light – 5 to 8#)
10 DB muscle snatches
5 DB snatch press unders
5 DB snatch drop w/press at bottom
5 right arm Overhead squat
5 left arm overhead squat
10 alternating one arm snatches
10 overhead walking lunges
10 split jerks
Hold plank hold as long as you can..when you can no longer hold, run 200M.
Continue for 10 minutes
Finished w/
3 rds
30 toe taps to abmats
10 push ups
Stretching
This was a great group tonight! FUN TIME! SEE ALL OF YOU TOMORROW…and anyone else who would like to join us at 5:30 PM.
Rode bicycles with my grandson and granddaughter on Riverside this morning..went
5 miles. It was so much fun! Would have gone longer but had an appointment at noon.
Stength up to 65# (thanks for being my partner Ty! You did great!)
WOD w/5-4-3-2-1 pull ups
25:29
Split jerk/pp
175#
WOD 5-4-3-2-1 Mu
19:47