Thursday 140717
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to November 30, 2013.
Thursday 140717
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to November 30, 2013.
WOD prescribed in 37:39
Wod as rx’d
Round 1: 7:00
Round 2: 6:33
Round 3: 6:13
Round 4: 6:34
Round 5: 6:24
Finished @ 44:44
CF Town Center:
4x250m ski erg intervals…completely miserable, I didn’t think anything could get worse than rowing, but the ski erg is worse
WOD: 12 min emom; add one rep to each movement every minute
3 Russian swings (55#)
3 push-ups
3 ball slams (20#)
Completed 8 mins (10 reps of each movement) then 8 reps emom for the remaining time
Upset I missed this one too. I’ve been trying to get a time for this workout for like 6 months. Maybe next time
“Barbara” as rx’d
3:28
5:37
6:58
8:09
6:58
Completed at 43:10
Barbara Rx = 57:55 (PR, since this is my first time doing this one Rx)
8:28
9:04
9:24
9:14
9:42
Barbara as rx’d
1: 3:02
2: 3:42
3: 5:02
4: 4:29
5: 4:44
completed at 31:59
Barbara with Ghd instead of SU… Um may not had been smart.
44:14
And a whole lot of nausea but no vomit!
Ghd 20,20, 20, 15, 11
Barbara modified (Destin)
Seated rows on Swiss ball for pull ups 20 reps
3:38
4:26
5:00
5:22
5:13
WOD w/ GHD 41:00
Like Natalie lots of nausea… I think I died alittle bit today.
Scaled last round some much have no clue what I did!!
Barbara rx’d
45:41
Thanks for the help at the end, Noah! 🙂
Amazing times, Jess & Laura!! 💪💪
You, too, Dupler… 🙂
WOD rx’d
Rd 1 3:33
Rd 2 3:49
Rd 3 4:14
Rd 4 4:28
Rd 5 3:57
Total= 32:01(one min PR)
Wod as Rx’d 43:59!
My kinda WOD!!
Barbara rx’d – 36:58 (pr)
4:03
4:23
5:15
5:45
5:32
WOD
As Rx’d
35:28
Good thing u included me on that Michelle otherwise I would have flipped out from insecurity!
“Barbara” Rx’d – 45:21
Scaled Barbra: 38:35
10 pull ups
15 push ups
40 sit ups
50 squats
5:31
5:29
5:00
5:16
5:19
Was proud because I did all the pull ups unbroken which a PR for me!
WOD with 24# weight rest=40:55
good job tanner
Wod with 32lb vest 44:01
You too Mitchell! Smoked me
2nd workout. For 10mins row for 30 rest for 30 for max meters= 1434
Strength of clean and jerks 5-3-2-2-1-1-1 up to 205lbs pr
Heavy Grace @ 155lbs in 8:05
3:53
4:35
6:01
6:42
5:48
total: 38:59 (pr)
WOD as Rx 45:49
Wish it was better. Had to fight for the pull-up/squat rack.
Haven’t done this one since November 2010. Probably b/c it’s awful.
“Barbara” Rx’d
4:39
4:48
5:16
5:51
5:44
total: 38:18 (PR)
Barbara @ 39.33
5:02, 5:14, 6:14, 6:19, 5:24
Was so happy to practice kip pull-ups with thinnest band- managed 15 unbroken, ready to get these without the band!
Flat Irons CrossFit Boulder
4 rounds
4 min to complete each rd-
20 wall balls
400 m run
AMRAP double unders in remaining time
15 sec rest between rounds
Score is Max reps DU
WOD as rx’d: 86 DUs
37:14
first 2 rds Rxd then 3 rds scaled
forgot how tough this Wod is
nice pic BP, you look 7 foot tall