Wednesday 140910
As many rounds as possible in 8 minutes of:
12 Kettlbebell swings (Men 55 lbs, Women 35 lbs)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Rest 4 minutes
As many rounds as possible in 8 minutes of:
3 Thrusters (75% of 1 rep max)
30 Double unders
Post rounds for each WOD to responses.
Compare to September 5, 2013.
September 10, 2014 Read More »
Tuesday 140909
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
Post time to responses.
Compare to August 28, 2013.
Monday 140908
For time:
20 Push jerks (Men 135 lbs, Women 95 lbs)
4-50’ Sled push (Men sled + 45 lbs, Women empty sled)
15 Push jerks
3-50’ Sled push
10 Push jerks
2-50’ Sled push
5 Push jerks
1-50’ Sled push
Post time or results to responses.
Compare to October 24, 2013.
Saturday 140906
5 Rounds of:
With a 2 minute time cap, complete for time:
4-50’ Sled pushes (25# plate, empty sled)
20 Toes to bar
then
As many reps as possible in 2 minutes of:
50 Double unders
Max rep OHS with remaining time (95#, 65#)
2 Minute rest
Post results to responses.
We will not have child care this morning. We apologize for the inconvenience.
