September 2014

Monday 140915

21-15-9 rep rounds for time of:

Burpees

Toes to bar

Sumo Deadlift High Pull (95#, 65#)

Post time to responses.

Sunday 140914

Rest day

Congratulations to Lucas and Chandler on both of their 1st place finishes yesterday at the MidWest Fall Classic Individual Competition. Awesome job you two!

Saturday 140913

As many rounds as possible in 20 minutes of:

1 Rope climb

2 Squat snatches (70-90% 1 rep max)

3 Muscle ups

or

As many rounds as possible in 20 minutes of:

10 Ring rows

7 Overhead squats (70-90% 1 rep max)

3 Wall climbs

Post WOD and rounds to responses.

Compare to September 6, 2013.

Friday 140912

For reps:

With a 7 minute time limit:

1000 Meter row

Max rep shoulder press (Men 115 lbs, Women 75 lbs)

rest 3 minutes

With a 7 minute time limit:

1000 Meter row

Max rep push press (Men 165 lbs, Women 115 lbs)

rest 3 minutes

With a 7 minute time limit:

1000 Meter row

Max rep push or split jerk (Men 205 lbs, Women 135 lbs)

Post total reps to responses.

Compare to December 18, 2012.

Thursday 140911

“Zimmerman”

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Handstand push-ups

Post rounds to responses.

Compare to June 7, 2014.