October 6, 2014
Monday 141006
4 Rounds for time of:
400 Meter run
15 Dumbbell squat cleans (45#, 30#)
Post time to responses.
Handstand walk challenge after the 2008 CrossFit Games.
October 2014
October 4, 2014
Saturday 141004
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)
Post rounds and deadlift load to responses.
Compare to July 23, 2009.
October 3, 2014
Friday 141003
For time:
500 Meter row
40 Jumping squats
30 Toes to bar
20 Ring dips
10 Bar muscle ups
20 Ring dips
30 Toes to bar
40 Jumping squats
500 Meter row
Post time to responses.
October 2, 2014
Thursday 141002
For time:
50 Chest to bar pull-ups
50 Burpees
Post time to responses.
Compare to October 30, 2012.
