January 10, 2015

11 Comments / Workout of the Day (WOD) / By

Saturday 150110

Complete the following for time of:

400 Meter run
10-9-8-7-6-5-4-3-2-1 of:
Power Cleans 115/80 RX+ 135/95 55+ 80/55
Toes to Bar
400 Meter run
10-9-8-7-6-5-4-3-2-1 of:
Pull ups RX+ C2B
Push Press 115/80 RX+ 135/95 55+ 80/5
400 Meter run

Post time to responses.

Meredith (Butterfly PU)

The 11am Free Introductory class is canceled this morning. We apologize for the inconvenience.

Come out this weekend and support our CFJ Teams competing in the KO in The OK Competition!!

When: January 10th & 11th 
Where: UMAC in Tulsa – Union Multipurpose Activity Center (UMAC) at 6838 Mingo Rd, Tulsa, OK.

CROSSFIT JENKS TEAMS

Scaled
Snatches of Liberty:
Ben, Max, David, Georgie, Shannon and Stephanie 

Scaled
The Decades: 
Tanner, Mitchell, Shawn, Jamie, Chandler and Laura

Rxd 
Crossfit Jenks: 
Breck, Lucas, Brody, Erin, Jennifer and Kelsey

Seeding Saturday (Day 1 – January 10th)
All teams will complete 3 WODs. At the conclusion of the day, teams will be seeded and placed into brackets based on how they finished the 3 WODs. For example, 48 scaled teams start day 1. At the end of day 1, the top 16 teams will move into the Gold Bracket, the middle 16 teams will move into the Silver Bracket, and the final 16 teams will move into the Bronze bracket.

Elimination Sunday (Day 2 – January 11th)
Each team will now only be competing against those within their bracket. After each WOD on Sunday, only the top teams will continue to the next WOD. For example, using the 16 team bracket from Saturday’s example above, only the top 8 teams in Sunday’s WOD 1 would move on to Sunday’s WOD 2. Then only the top 4 teams from Sunday’s WOD 2 would move to the Championship WOD with the top 3 teams from the Championship WOD earning prizes.

January 10, 2015 Read More »