January 6, 2015

Tuesday 150106

As many rounds as possible in 11 minutes of:

10 HSPU or 3 Wall Walks RX+ 4/2″ defict HSPU 55+ 4″ rise HSPU or 2 Wall Walks
10 Deadlifts 185/125lbs RX+225/155 55+155/105
50 Double Unders

“Finisher”
Exactly one minute after AMRAP Complete
1 attempt max rep – barbell push-ups (must
touch chest to bar and full extension of arms,
can only rest in up plank position) or regular
push-ups or knee push-ups.

Post rounds to responses.