January 12, 2015

29 Comments / Workout of the Day (WOD) / By

Monday 150112

Complete the following for time of:
15 Wallballs  20/14 10’/9′
30 Double unders
20 Wallballs
60 Double Unders
30 Wallballs
90 Double unders
20 Wallballs
60 Double unders
15 Wallballs
30 Double Unders

Post time to responses.

Sam (Back Squat)

January 12, 2015 Read More »