January 28, 2015

Wednesday 150128

Complete 3 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 55+ 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 55+ 75/55

Rest 2min

Complete 2 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 55+ 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 55+ 75/55

Rest 1min

Complete 1 Round for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 55+ 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 55+ 75/55

Score is total time minus 3 minutes for rest breaks.

Post time to responses.