January 23, 2015

37 Comments / Workout of the Day (WOD) / By

Friday 150123

As fast as possible:
10 Burpees
10 Power Snatch 75/55 or 95/65
10 Burpees
10 OHS 75/55 or 95/65
10 Burpees
10 Power Snatch 75/55 or 95/65
Rest 3 min
5 Burpees
5 Power Snatch 75/55 or 95/65
5 Burpees
5 OHS 75/55 or 95/65
5 Burpees
5 Power Snatch 75/55 or 95/65

Post time to responses.

Dan (MU)

January 23, 2015 Read More »