January 26, 2015

Monday 150126

As many rounds as possible in 15 minutes of:

Buy-In of:  75 Ab-Mat Sit-Ups Un anchored

then

7 Hang Power Clean 115/80 RX+ 185/125 55+ 95/65
5 Front Squats 115/80 RX+ 185/125 55+ 95/65
20 Kettlebell swings 55#/35# RX+ 70#/55# 55+ 35#/25#
5 Goblet Squats 55#/35# RX+ 70#/55# 55+ 35#/25#

Post rounds to responses.

Thrusters & Burpees

January 26, 2015 Read More »