January 29, 2015

Thursday 150129

WOD 1 – 0:00 – 5:00
5min AMRAP of:
-10 Pull-Ups
-5 Squat Cleans 155/105
-10 Box Jumps 24/20″
Score 1 is total number of rounds plus reps

WOD 2 begins at the 5min mark and ends at 10min mark
WOD 2 5min to establish a max lweight of the following complex:
-1 Power or Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
Score is max weight successfully lifted

WOD 3 begins at the 10min mark
WOD 3 is for time and consists of:
18-12-6 repetitions of:
-Deadlifts 225/155lbs
-HandStand Pushups
Score is time to complete WOD

*Same barbell used for all WODs with athlete only changing weights*

Post score for all 3 WOD’s to responses.