January 14, 2015
Wednesday 150114
“Mork and Mindy”
Complete 3 rounds of the following for time of:
10 Ground to Overhead 135/95 RX+165/115 55+105/70
2 rounds of: 5 Pull-ups, 10 Push-ups, 15 Air squats
Post time to responses.
Wednesday 150114
“Mork and Mindy”
Complete 3 rounds of the following for time of:
10 Ground to Overhead 135/95 RX+165/115 55+105/70
2 rounds of: 5 Pull-ups, 10 Push-ups, 15 Air squats
Post time to responses.