January 16, 2015

Friday 150116

As many rounds as possible in 11 minutes of:

20 Hand Release Push-Ups RX+ HSPU

20 ab-mat unanchored sit-ups RX+ GHD SitUps

20 KettleBell Swings 24/16kgs RX+ 30/24 55+ 20/12kgs

25 Box Jumps 24/20″ RX+ 32/26″ 55+ Step ups

“Finisher”
Exactly one minute after AMRAP Complete
2min max reps – Double-Unders or – Single Unders

Post total rounds and total double unders or single unders to responses.