January 30, 2015
Friday 150130
#1 In 3 min – Row 350 meters
then complete with remaining time as many
-Kettlebell swings 70/55 or 55/35
Rest 3 min
#2 In 3 min- Row 350 meters
then complete with remaining time as many
-Hand Release Push-Ups
Rest 3 min
#3 In 3 min – Row 350 meters
then complete with remaining time as many
-Kettlebell swings 70/55 or 55/35
Rest 3 min
#4 In 3 min – Row 350 meters
then complete with remaining time as many
-Hand Release Push-Ups
SCORE = Combined Total Reps
Post score to responses.