January 30, 2015

Friday 150130

#1 In 3 min – Row 350 meters
then complete with remaining time as many
-Kettlebell swings 70/55 or 55/35

Rest 3 min

#2 In 3 min- Row 350 meters
then complete with remaining time as many
-Hand Release Push-Ups

Rest 3 min

#3 In 3 min – Row 350 meters
then complete with remaining time as many
-Kettlebell swings 70/55 or 55/35

Rest 3 min

#4 In 3 min – Row 350 meters
then complete with remaining time as many
-Hand Release Push-Ups

SCORE = Combined Total Reps

Post score to responses.

CFK's

January 30, 2015 Read More »