January 21, 2015
Wednesday 150121
As many rounds as possible in 6 minutes of:
6 Front Squats 115/80 RX+ 185/125 55+ 95/65
6 C2B Pull-ups RX+ 6 Bar Muscle-ups 55+ Pull-Ups
Rest 3min
As many rounds as possible in 6 minutes of:
6 Squat Cleans 115/80 RX+ 185/125 55+ 95/65
6 HSPU RX+ 6 Strict HSPU 55+ HSPU 4″ rise
Post rounds for each AMRAP to responses.