January 21, 2015

Wednesday 150121

As many rounds as possible in 6 minutes of:
6 Front Squats 115/80 RX+ 185/125 55+ 95/65
6 C2B Pull-ups RX+ 6 Bar Muscle-ups 55+ Pull-Ups

Rest 3min

As many rounds as possible in 6 minutes of:
6 Squat Cleans 115/80 RX+ 185/125 55+ 95/65
6 HSPU RX+ 6 Strict HSPU 55+ HSPU 4″ rise

Post rounds for each AMRAP to responses.

Nick (Snatch)

January 21, 2015 Read More »