Monday 150223
Complete the following for time of:
42 Wallballs 20/14lbs 10/9′
21 Deadlifts 225/155
7 Over the bar burpees
30 Wallballs
15 Deadlifts
5 Over the bar burpees
18 wallballs
9 Deadlifts
3 Over the bar burpees
Post time to responses.
Saturday 150221
“Barbell Brawl” by DB
Complete the following for time of:
250m Row
10 Shoulder to Overhead 155/105 185/125 205/140 225/155
250m Row
15 Hang Power Cleans 155/105 185/125 205/140 225/155
250m Row
20 Back Squats 155/105 185/125 205/140 225/155
250m Row
25 Deadlifts 155/105 185/125 205/140 225/155
250m Row
Post load and time to responses.
Friday 150220
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Compare to March 7, 2014.
Thursday 150219
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to March 21, 2014.
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