Wednesday 150408
As many rounds as possible in 16 minutes of:
12 SandBag Lunges (alternating 6 ea leg) 80/50lbs 55+ 50/35lbs
6 S2O 135/95 RX+ 155/105 55+105/65
200m SandBag Carry/Run (1pt/rep for 100m)
12 Hand Release Push-Ups w/feet on 2x45lb plates/1x45lb Plate 55+ Hand Release PushUps
Post rounds and reps to responses.
Strength: push press
10@155; 6@175; 5@185; 5@185; 10@175
*
WOD – rx+
4 rounds even
8 burpees
Great chest to bar Sam!!
Strength 70-80-85-85-65
WOD = 3 rds + 6 S2O
50# sandbag
65# S2O
1 x 45# plate hand release
Strength: push press
10@145; 6@165; 5@175; 5@175; 8@145
*
WOD – rx+
4 rounds + 5 S2O
Push press
10 @ 75#
6 @ 85#
5 @ 115#
5 @ 115#
10 @ 85#
WOD rx+
4 rds + 4 s2o
Push press
10 @ 75#
6 @ 85#
4 @ 115# (might have had a slight jerk in there)
5 @ 115#
10 @ 85#
WOD rx+
3 rds + 6 push ups
Wod RX
3 plus 4 STO
Push press: 10@70, 6@80, 5@85, 5@85, 10@70
WOD w/50# bag and 75# bar
3 rounds plus 12 sand bag lunges
8 burpees
Front Squats
10 @ 110#
6 @ 125#
4 @ 135#
4 @ 135#
10 @ 110#
Wod rx’d – 3 + 8 HRPU
Push press
10 @ 110#
6 @ 125#
4 @ 130#
4 @ 130#
10 @ 110#
WOD rx’d
3 rounds + 12 lunges + 200m run
Oops + 6 S2O!
Push Press
65, 70, 75, 75, 65
WOD Rx 55+
*Push Ups on 1 45# plate
4 rds + 12 lunges
Pp
8@85 last two were jerks
6@90
4@95
3@95 failed last one
7@85
WOD
75#
Full bag
Run w bag
Reg hrpu
4rounds with 2 seconds to spare
Push press
10 @ 135#
6 @ 155#
4 @ 165#
4 @ 175#
10 @ 135#
WOD. Rx+
3 rds + 6 S2O
Lucas,
Are you doing the 100 burpee challenge?
10@135
6@145
4@155
3@155
7@135
Wod as Rx’d+=3 rounds + 6 s2o
Push press
10 @ 135#
6 @ 155#
4 @ 175#
4 @ 175#
10 @ 135#
WOD Rx+
4 rds + 6 S2O
Push press
10 @ 185#
6 @ 220#
4 @ 235#
4 @ 235#
10 @ 185#
WOD Rx+
4 rds + 6 S2O
Good push HANK
Push press
10@100
6@115
5@125
5@125
10@100
Wod rx+
5 rounds+ 6 S2O
wayyyhayyy syndney’s first official post!!!! meredith you’re next 😉
went through spartan challenge wod with nicole 🙂 woohooo
strength push press
10@75, and 10@ 85 (wasn’t sure where to start ha)
6@95
5@100
4@105
10@85
wod rx
4 rounds + 12 lunges
PP
10@175
6@195
4@210
4@210
10@175
wod+
3 rds + 6 S2OH
Crossfit Iron Den in Enid
One rep max snatch at 75
Running 1 mile
WOD TTR and Ground to OH
Didn’t look at my time but
It took a while!!
Yeah Zane I am. I figured I’d give it a shot because I’ve been wanting to do it for a while
Thanks Angie 🙂
PP went lighter, used 180 as max
10@125
6@140
4@150
4@150
10@125
WOD
12 sandbag lunges 50#
6 STO 105#
200m sandbag run
12 push-ups
2 rds+5STO
Strength:
10 @ 155
6@ 175
4 @ 190
4 @ 199
10 @ 155
wod rx+: 5 rds even with 3 seconds left. Something was in the water today.
Push Press
10 @ 155#
6 @ 170# slight jerk on one
4 @ 190#
4 @ 190#
10 @ 155#
wod as rxd: 3 rds + 2 S2O
Great picture Samantha!!
Rest day. 1 glass of wine! 😊
8 burpees
Push press
10 @ 135#
6 @ 155#
4 @ 175#
4 @ 175#
10 @ 135#
WOD Rx
4 rds + 3 S2O