Tuesday 150414
Complete the following for time of:
50 Toes to Bar
250 Double-unders
50 Deadlift 135/95 RX+ 185/125 55+ 95/65
**Catch Every minute perform 5 WallBalls 20/14 10/9′ 55+ 20/10lbs 9′ (i.e. you start with 5 WallBalls and every time the clock hits a minute interval must complete 5 WallBalls before working on exercise reps)
Post time to responses.
The Coaches at CrossFit Jenks are excited to announce that we are going start offering monthly workshops on a variety of gymnastics skills and olympic lifts. To ensure that we are meeting the needs of our Athletes, we have put together a short survey to establish which skills and olympic lifts you would most like to see in our workshops. Please just take a minute to read over and complete the survey by Monday, April 20th. The Workshops will be for CFJ Athletes only. We ask that if you are not a member of CrossFit Jenks, please do not submit a survey. Thank you!
https://www.surveymonkey.com/s/GDSZQ77
Looking great as always Girl! Go go Cindi!
Strength DL:
10@255-6@285-4@305(3)-4@305(3)
On sets of four did not TnG, reset every rep. Much more difficult for me.
WOD – 16:35
Due to my early morning convo with OHP I missed the wod briefing…spent 3 min after dubs doing 26 more t2b before Breck informed me it ended with DL not t2b again. I’m an idiot.
loving the olympic lift programming idea, i’m excited thanks berry’s!
had fun at 6am this morning, miss that class 🙂
deadlift
10@180
6@205
5@215
4@220
10@180
wod rx’d 18:37
ohwee those dubs got the lungs burning!! fun one.
Deadlifts @ 185-205-225-230-185…not correct %
WOD as Rx’d = 13:54….much improved t2b although they are still a huge work in progress! Actually got the first 10 in a row kipping!!!!
Strength DL:
10@295#
6@335#
4@355#
4@355#
10@295#
WOD rx+
12:34
Thank you for the workshops!!!
On the survey I vote to incorporate handstand walks in with HSPU.
Agree with the handstand walk skill comment, would like to see that one!
DL
10@115#
6@125
4@135
4@135
10@115
WOD
Kipping toes to bar
500 singles
95# DL
10# ball
16:42
Wod RX
18:46
DL
Made up my own percentages, which were lower than Brecks! Light DL’s
10@115#
6@125#
5@135#
4@135#
10@115#
WOD RX’d 19:52.. OH.MY.GOSH. Died a little bit today.
Deadlift:
10@115
6@125
5@135
5@135
10@115
WOD: 95# and subbed v-ups for TTB, 2 singles/1 double ratio, last 50 were singles
18:45
That was hard
Deadlift
10@315
6@365
5@385
5@385
10@315
WOD
Rx+
Time: 10:35
WOD w 100 left leg singles, 150 jumping Jack jump rope, TTR, dumbbell deadlifts
Completed all wallballs with mostly l leg
20:01
WOD
50 back extensions instead of DL
19:46
Damn that hurt!
Thanks Karin!
Great pic, Cindi! Strong and fast!
Deadlift
10@295#
6@335#
5@355#
5@355#
10@295#
WOD with 185# DL but moved on from DUs after 100 (I already did the survey, but I should have prioritized DUs higher)
15:??
Who’s that hot Mexican jumping like she’s going over the fence over border.
DL
10@250
6@285
4@305
4@305
10@250
WOD Rx = 13:40
AT
2″ deficit dead lifts:
5×135-155-185-215-250,
then 5×285 from the ground. Resetting each lift, no TnG.
Bench Press 5×135-155-165-185-215
2×12 strict pull ups, dips and 135# RDLs. Ran out of time for 3rd round.
Strength: Deadlift
10@305; 6@350; 5@370;5@370;10@305
*
Did Spartan 300 w/ Stone
Oops the second “Cindi” post was from me
DL’s
Took it easy on weight – did all reps.
WOD. Did V-ups to bamboo instead of T2B
11:45
Deadlift
285
325
345
345
285
WOD Rx
14:51
3-8-3 dubs were good today don’t think I could do done much better
Deadlifts
10@195 6@215 5@225 5@225 10@195
Wod rx+
11:52
CrossFit north Dallas
Strength: EMOM 10 min – 3 touch and go snatch at 60% –75#
WOD: 3 rds
6 deadlft (155#)
9 box jumps
12 t2b
4:52 rx
Deadlift
10@285
6@325
5@345
5@345
10&285
WOD w/ 135#
Did 50 DU then 200 SU, not a good DU day
14:58
DL
10@325
6@375
4@395
4@395
10@325
wod w/ 125DU and 25DL@185
19:40
Strength :
10 @ 305
6 @ 355
4 @ 370
4 @ 370
Wod rx+: 13:33
Good job pushing through it Dan… Big finish!
14 burpees
Deadlifts
10@ 185
6@ 210
5@ 225
4@ 225
10@ 185
WOD Rx’d+ (wall-balls to 10′ rack)
20:52 (couldn’t suck it up on the dubs)
Thank you for lifting with me, Jamie!! Great work, 4:30!
Lookin’ good, Cindi! 🙂
Looking good, Cindi!!!
DL
10 @ 145#
6 @ 165#
4 @ 185#
4 @ 185#
10 @ 145 #
WOD w/95#
20 T2B + 30 knees to elbows
150 (s,d,s counting all…Prob should have done more in retrospect)
Finished DL’s at 13:03, and did 5 more wall balls since I went over the min mark (13:26).
100 V-ups
250 Double unders
50 Deadlifts (135#)
12:40
I like to call that WOD “almost Karen plus a bunch of other stuff”
RXD 25:32
20 bar facing burpees
Thanks Zane appreciate the push
Dead lift
10@150
6@165
5@175
20@150
50 V ups
300 SU
50 DL @95#
12:43