Wednesday 150422
For Time:
5 Deadlifts 245/165lbs
20 Box Jumps 24/20″
10 T2B
10 Deadlifts
15 Box Jumps
10 T2B
15 Deadlifts
10 Box Jumps
10 T2B
20 Deadlifts
5 Box Jumps
10 T2B
Post time to responses.
This Saturday, April 25th all classes will be canceled. We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
Deadlifts @ 205-235-255-255-205
WOD as Rx’d = 8:44…kipping t2b are getting better! 🙂
Last 20 Deadlifts were terrible!!!
Deadlifts:
8 @ 195
4 @ 215
3 @ 235
3 @ 235
8 @ 165
WOD w/ 165# DL & 20″ box step-ups
13:29
Wod with 135# 8:55
Deadlifts: 8@115, 4@135, 3@155, 4@155, 8@125
WOD 125#, 20 in box
12:29
Finally getting some decent T2B!
I have a friend in OKC that has had a couple Spartan Challenge partners bail on him and he is still really wanting to compete. Was a 3rd place scaled finisher in last year’s Spartan Challenge and is willing to compete scaled or RX this year. If you or someone you know would like to jump on a last second team for a fun competition shoot me a message on facebook or write something on here and I’ll get in contact with you. Thanks!
TS I would like to compete. 918-519-2358
DL
8@150, 5@165, 4@180, 3@180, 8@150
WOD as Rx’d!!!
(14:55)
I’m glad Breck posted this pic…..there’s an crucial issue at CFJ that has to be dealt with and
1) I’m the only person with the courage to confront it head on and 2) I’m bored and have some time to kill before I pick up my daughter at pre school!
I know this is in the back of every mind at CFJ and the debate about who’s hotter between Ron Duncan and Ben needs to end so I’m writing this post I’ve titled:
5 Reasons why Ron Duncan is sexier than the Ben “don’t even know his last name guy!”
1. Ron: extremely attractive (reminds me of the George Clooney of CFJ)
Ben: cute guy (reminds me of Justin Bieber, though I think Biebs would win in a fight)
2. Ron: funny (reminds me of maybe a lighter skinned 80’s Eddie Murphy)
Ben: not really that funny at all ( I mean I thought the Nike Hat was funny till Erin said he wasn’t joking…that was awkward)
3. Ron: mysterious (reminds me of the guy in the rated R movie…where u haven’t figured out whether he’s really a good guy or a serial killer but man it’s exciting)
Ben: pretty much an open book, nice, compassionate, not a jerk (zzzzz sorry I fell asleep describing Ben) anyway where was I…oh
4. Ron: tough and rugged (mix between Indiana Jones and Chuck Norris in the 80’s though looks better with his shirt off than both and would win in a fight with either)
Ben: soft and kinda dainty ( mix between Derek Zoolander in the middle part of the movie and Tiger Woods after his ex wife whooped his butt…..man is that guy going to ever win anything again jeez)
5. Ron: Three words… Sara(h) Freaking Duncan (Have you seen her? I wouldn’t kid ya!)
Ben: not married and too be honest not sure Erin doesn’t jump ship after she reads this..
There ya go people the debate is over, Ron Duncan is clearly the winner, now concentrate on the important stuff like PB’s and PR’s!
OH DUPLER!!!!
Love the pic, hot couple!!
No strength
WOD:
4 rounds
20 air squats
10 box jumps (24″)
20 bamboo v-ups
8:57 I think
Wod w 105 12:40
Don’t worry Ben I have a feeling many CFJ women think both you boys are equally damn sexy and hot! Any girls want to confirm that for me?
And GREAT job, Allie, for going RX!!! The bad news is: there’s no going back now! Haha
Deadlifts up to 155 didn’t do last set of 8
WOD itch 75# DL 15 each round
Rx’d amt of box jumps
7ttb each round
8:24
I totally agree Karin!
Dupler you are ever entertaining
Hott couple for sure!!!
Nice work Alli!
Tried to do some Bench press work to see if I could tolerate the pain at 225 as I am forced to do it this Saturday. Was only able to tolerate 185 today. I was hoping for a lot more as two weeks ago I hit 225 for 4. We will see???
Deadlifts = 295 – 345- 415(3) – 415(3)
WOD RXd = 7:02
WOD
As Rx’d
Everything unbroken
Time: 5:35
WOD w/ 225#
10:42
5 rounds
5 Strict HSPU
5 Bar MU
5 push press @115
10:04
Wod w/95#
7:40
And..No Dupler, I won’t “wrestle” you for Ron’s love.
Strength: Deadlift, planned on staying light but always fun to lift with David
375@6
425@4
450@4
475@3
WOD @ 155 DL
7:58
Amazing work Sydney!
Deadlift
8@205 4@225 4@235 4@240 8@205
Wod rx’d 5:21
Thanks Max!
wod with step ups 14:52
nice unbroken Breck
DL
8@345
4@385
2@405
2@405
8@345
wod
12:27
bahaha ohhh dupler
6 mile run (before/after)
practiced the combine with my swole sister!
deadlifts from 260# %
8@190
4@215
3@220
3@235
3@235
8@190
thanks for keeping me in line nikki! 😉
wod rx’d 9:11
2 bar dips/5 pistols to yellow box for each set of DL
WOD subbed pistols to yellow box for DL and v up for TTB
11:00
Went very light due to a competition Friday and Saturday
WOD with 135#
9.26
In dress shoes! Didn’t realize the extra shoes in my car were cleats lol!
Strength 295# @ 90%
WOD as RX’d 10:50
No strength
Wod scaled
185# = 6:25
8 @ 315
4 @ 385
4 @ 400
4 @ 400
8 @ 315
wod rxd- 8:31
Strength:
8 @ 205
4@235
4@255
4 @255
8@205
Wod w 155# 9:20
Jon, I hope Nicki got a pic of you in dress shoes!!
(Confirm Karin!! ha ha Dupler…You way too much time on your hands!
Almost drove to Tulsa a second time today, but decided to do WOD at home..was
not fun..hate working out by myself.
Strength:DL
8 @95
4 @125
3 @145
3 @145
8 @115
WOD (first set of DL 115, rest w/95#)
For T2B, did 5 sad pull ups and 5 push ups
Did not time
(Did all DL’s unbroken with exception of last 20 and did 10 and 10)
It was hot the the garage…so got a good sweat!
Deadlift
8@ 175#
4@ 205#
3@ 215#
3@ 215#
8 @175#
WOD with 145#
6:50
Dupler all I see are words, beautiful true honest words. Much appreciated my ripped crime – fighting brother.
Ron Duncan……..you complete me!
8@155
4@175
4@185
4@185
skipped the last 8 and maxed out @235(PR)
WOD
135
Vups
Box steps
6:50