Friday 150424
3 Rounds for time of:
Run 200 meters
15 KBS 70/24kgs or 24/16kgs
Run 200 meters
15 Wallballs 20/14lbs 10/9′
Post time to responses.
Tomorrow, April 25th all classes will be canceled. We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
Ben Barton has been kind enough to invite everyone over for a post-competition celebration! There will be a keg ($5 per person) and light snacks. Please feel free to bring a drink or side dish of your choice. For directions please call or text 918-688-8291. We hope to see everyone there!
EMOM
Even – 2 tng squat snatch @135
Odd – 1 full ext MU
WOD – 10:22
Got invited into the D1 weight group today, 70# kb/25# wb – 30# wb last set.
*everything unbroken
Same as Ts. But did 2 consecutive mu full extension. 11:51. Clearly the extra mu per round is what caused me to be a minute 30 behind Ts. Good luck to everyone tomorrow
I have 8 ou vs osu baseball tickets for May 1st @ drillers stadium. 9188532868. They are free.
EMOM
Even – 3 squat clean
Odd – 6 pistols and hand stand walks
WOD – 8:20
subbed GHD for KB and sit-ups for WB
“Rest day”
Easy WOD at home, just to wake myself up.
2k row
50 walking lunges
50 air squats
TGIF!! 😀
Practiced HSPU and Muscle-Ups/Muscle-Up Progressions
WOD as Rx’d = 9:53
MU practice ….
Wod RX 10:01.
Skill Work
(3-5) Pull Ups
3 kipping HSPU w/1 ab mat (added another for last 2 rounds)
WOD as Rx
10:52
And… Dave got his first ring MU during his 3rd CFJ class. Makin us all look bad!
EMOM
Even: Mu
Odd: 1-2 rope climbs
Wod as rx’d: 8:28
I was there but that’s about it
Even-Worked on MU’s
Odd- 135# squat cleans
WOD- 9:32
Andy – Where are your Bedlam seats?
We bought 2 in the outfield and we need 4 more.
Strength Row & Dubs
Wod w/25# KB & 12# WB
11:04
WOD as rx
9:30
11:37
Sorry. They are gone. We have drillers tickets behind home plate. Let me know if you ever want in Allie. We have 5. For bedlam they gave us 8. But I get txt from Cfj members earlier and they are all gone. Boomer sooner
Strength: pull ups and bar dips
WOD w/25# KB and10# ball
I want to put 12:11, but probably was 14:11
That’s ok, Andy! We were able to get 4 more. Thanks for getting back to me. GO POKES!