Wednesday 150429
Complete the following for time:
100 Double Unders
1 Rope climb 15′ RX+ Legless 15′
50 Push Press 75/55 RX+ 95/65
2 Rope Climbs RX+ 2 Legless 15′
100 Double Unders
50 Hand-Release Push-ups RX+ feet on 2/1 45lb plates
3 Rope Climbs RX+ 3 Legless 15′
50 Hang Power Clean 75/55 RX+ 95/65
100 Double Unders
Post time to responses.
I am missing a red jump rope with white tape and green dots on the handles. Please bring it back.
Ron Duncan’s jump rope better magically appear soon people or I’ll burn that whole place down! Karin…if you have it please return or I will go full gangsta on you!
Wod Rx w/ singles
21:50
Love the pic!
Look at those legs! Hot stuff
Now hold your horses Dupler, how did I get in on this? I keep my rope in my car so I am 100 percent completely sweet and innocent!!
Strict Press @95#
Wod rx+ w/ normal rope climbs
14:57
Strict Press 135#
Wod rx+
23:16
Wod RX except did push ups off 45# plate
25:15
Strength with 85#
Who’s that sexy lady?! Looking fit and tanned Jennifer!
This is for you Dunham:
As Rx’d
Was 97 du’s short of completing within the 22 minute time cap
Strength at 75, thanks for letting me lift with you Tara and Alli!
Modified wod, did the following in 22 min
100 l leg singles
25 push press at 65
1 full rope climb
2 full rope climbs
100 l leg singles
50 hand release pu
2 rope climb
15 hang clean
100 l leg singles
And looking amazing Jen
Strict Press w/ 95lbs
WOD w/ Rx’d+ weight & HRPU but used feet on rope climbs
22:24 (dubs were a train wreck per usual. I apologize nooners for the profanity)
Strict Press w/ 65#
WOD w/ 55#
*200 singles x3
*10 or so push ups on knees
*only got 3 -15ft rope climbs, 10ft on the rest
23:08
8:30am
Masters Qualifier WOD#1
AMRAP in 5 minutes of:
5 Muscle ups
10 Power cleans (155#)
Rounds=4 (60 reps)
11:00am
WOD
Rx+
Time: 14:52
Strict Press w/ 95lbs
WOD rx’d – 23:03
I think I did an extra 5 of HC? Lost count. Shoulders were screaming!!!
Great times, Breck and Sydney!
Strict press @95#
WOD rx weight and dubs w/3 rope climbs total (10′ or so)
23:35
I’m sure my thighs touched on some of the push-ups, maybe 5 or so. Still counted em.
I didn’t hear you cursing, Nicole…maybe bc I was, also!
Strength strict press
Last set 165#
Wod Rx+ (only 2 rope climbs were leg less though)
20:54
5 mile run
strength 75#
wod rx’d 22:03
Looking good Jennifer. Soooo colorful!
Push press strict 55
#145
WOD as rx
21:25
Slow. Wardrobe change.
Thanks ladies! Jen Purdy
CrossFit remedy
Strength:
3 rounds- 10 bench at 95# and 10 pistols
WOD:
60 OH walking lunges 25#
50 squats with plate
40 push ups w plate (used 10# on my knees. Boo)
30 burpee to plate
30 OHWL
25 squat with plate
20 push ups w plate
15 burpee to plate
19:30
Strict Push Press
Last set 145#
WOD RX+ (Only did one 45# plate on push-ups by mistake)
22:30. Over the allowed time but I finished.
Strict press with 100#
WOD rx+ (except reg rope climbs)
24:11
You look great, Jen Purdy!
Strict press
185#
WOD Rx with 50 DU per round (rope was coming unraveled)
18:40
That was me sorry
Strength 115# for warm up set and first strength set and then failed on 2nd. Completed the rest at 105#.
WOD as rx’d + except 10′ legless rope climbs cause I’m still scared of them. 🙂 16:57
Love this picture, Jennifer!!