Thursday 150430
15-12-9 reps for time of:
Thrusters 95/65
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
Thrusters 95/65
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
Thrusters 95/65
Pull-ups
Post time for each couplet to responses.
Thursday 150430
15-12-9 reps for time of:
Thrusters 95/65
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
Thrusters 95/65
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
Thrusters 95/65
Pull-ups
Post time for each couplet to responses.
Is that Mitchell? Is he crying? There’s..no crying in Crossfit! There’s no crying in Crossfit! (Tom Hanks voice)
I see a lurking Joan in the background 😉
Wod rxd
2:35
1:55
1:25
15:55-10= 5:55
Back Squats
Warm up: 5-3-2 @ 85-125-155
Work sets: 2 ea @ 175-175-175-195-195
(thanks for the push B – 195 didn’t feel too bad 🙂 )
Rowed 15 min for distance = 3120m
Back squats with 165#
WOD rxd
3:05
2:25
1:34
17:04-10 = 7:04 total
And did everything unbroken prob for the first time ever
O Freaking M G! I just spit coffee all over my computer screen….Stone did today’s wod!
Somebody call…..somebody!
In your defense Stone I can understand a little apprehension. The wods use to be pretty average really (Breck did them) but now I think you should give them a try cause they’re challenging, fun and innovative (Okie does them).
BS @ 175#….did only 1 rep the last 2 sets
WOD as Rx’d = 17:11 – 10 = 7:11….unbroken but with a good amount of rest between movements. 🙂
Great job Stone, Stephanie, and the rest of the 5 am crew!!!
Did Cindi’s shoulder workout instead of back squats
Wod w lunges (for some reason those don’t bother my right leg)
And kipping pull-ups
Round 1 5:00
2 4:12
3 3:06
Back squats @190# (83%)
WOD rx’d
4:38
3:18
1:45
19:41 total – 10:00 = 9:41
Did Yesterday’s WOD. Rx’d.
17:33
Mitchell, you should use some chalk when you do MU’s…it’ll help with your grip.
Wod Rx
3:15
2:32
1:46
17:33 – 10 = 7:33 (all unbroken, I have to learn to butterfly)
Wod rx’d:
2:11
2:18
Did first 9 thrusters then just laid down
Might have ruined my chances with Georgie’s sister (don’t think Heather’s big on quitters) but hey u win some you lose some!
Head is still pounding!
Did first round in 4:15 then my back was shot. So frustrating!
Great day
Great posts!
Strength 145
Wod RX 19:05-10- 9:05
Back squats 295-305-315-315-325
WOD Modified to Front Squats at 115lbs and Strict Pull-Ups and chin ups (this is better for shoulder) Same rep schemes and 4 min rest
5:15
4:25
2:35
This one hurt this young man!
Backsquats @ 160#
Wod rx’d:
3:23
2:51
1:43
17:57-10 = 7:57
rested to long between thursters and pull-ups 🙁 – all unbroken
Strength 205 for 1st set then 225 for last 4 sets of 2
WOD was awful, I hate Fran. 10:5? something
Amazing job Jamie and Erin. You guys are insane
Squats 5×2
285# across
WOD
2:43
2:39
1:35
– 6:57
Great job Jamie, couldn’t catch you after the first set of thrusters.
Back squats
325-345-365-385-405
WOD Rx:
4:30 (LOL) – 9:30
3:10 – 12:40
1:50 – 19:30
9:30 Time
Georgie:
6 mile hilly run (pikes peak training has begun!)
back squat: 140# worked on depth and chest up
wod
19:31-10=9:31
4:17
3:22
2:08
Erin you flew! and well done michelle those back squats are stronnnggg!
Back Squats
315,315,335,335,335
wod modified 12:10
Back Squats 2ea@
205-215-215-215-215
WOD as Rx’d
3:08
2:24
1:22
I’ve GOT to learn that dang butterfly! Nice work, 5:30!
Back Squats
195-195-200-200-200
Wod as rx’d
15:32- 10= 5:32
Everything unbroken
AT
Shoulder Press
5@105-3@115-1@135
Squat
5@235-3@265-1@305
•
2 rds not for time
12 DB push ups with single are row at the top (6 ea arm)
10 strict pull ups
12 glute ham raises
10 45# Russian twist (10 ea side)
Young bull day, I’ll take them when I can get them
Strength @155
WOD 9:42
400 m run cool down
Back squat @ 165
WOD rxd
17:11-11 minutes (1 extra minute of confusion)= 6:11
Forgot to post
Back squat
5×2 @ 245#
3:23
3:43
2:50
WOD
As Rx’d
Everything unbroken
2:18
1:47
1:14
Total time: 15:19 minus 10 minutes of rest=5:19