May 11, 2015
Monday 150511
Complete the following for time of:
Run 1200m with one 24/16kg Kettlebell RX+ 32/24kgs
*Catch EMOM perform 10 KBS. The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to August 9, 2014.
May 2015
May 9, 2015
Saturday 150509
15min AMRAP of:
10 Left Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Over The Bar Burpees
10 Right Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Over The Bar Burpees
Post rounds and reps to responses.
May 8, 2015
Friday 150508
MURPH Challenge Prep *with or without a 20/14lb vest*
Run 800m
5 Rounds
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 600m
4 Rounds
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 400m
3 Rounds
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
2 Rounds
5 Pull-ups – 10 Push-ups – 15 Air Squats
Post time to responses.
May 7, 2015
Thursday 150507
Sprint Rounds / 3min AMRAPS:
Row 300m
6 Over Bar Burpees
Max Reps Snatch 95/65 RX+115/80 55+ 75/55lbs
Rest 3 min Repeat 2 more times for a total of 3 Score is total number of Snatches
Post score to responses.
