July 26, 2015
Sunday 150726
Rest day
Cindi & Royce – Port Aransas, TX
July 2015
July 25, 2015
Saturday 150725
Triple 3 CF Games WOD 2014
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
or
“Naughty Nancy” CF Games WOD 2013
4 RFT:
Run 600m
25 OHS 140/95lbs
Post WOD of choice and time to respones.
July 24, 2015
Friday 150724
RUN ROPE CF Games Masters WOD 2014
5 RFT:
Run 400 meters
2 Legless Rope Climb 15′ 50-59 with feet
or
DOWN & BACK CHIPPER CF Games Masters WOD 2014
For time:
50 box jumps (24 / 20 in.)
25 toes-to-bars
50 wall-ball shots (20 / 14 lb.)
25 ring dips
50 wall-ball shots (20 / 14 lb.)
25 toes-to-bars
50 box jumps (24 / 20 in.)
** 50-59 rep scheme is 40reps and 20 reps
Post WOD of choice and time to responses.
Congratulations to Miss Sydney Sullivan on winning her division at the Reebok CrossFit Games this week, earning her the title FITTEST ON EARTH! We are very proud of you!
July 23, 2015
Thursday 150723
PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack **can use front or back rack
Compare to June 15, 2013.
July 22, 2015
Wednesday 150722
SPRINT CHIPPER CF Games WOD 2013
21 MedBall GHD sit-ups 20/14lbs Ball
15 Snatches (165 / 100 lbs)
9 Burpee Bar Muscle-ups
or
WORKOUT B CF Games WOD 2008
5 RFT:
5 Deadlifts 275/185
10 Burpees
Compare to October 8, 2014.
Post WOD of choice and time to responses.
