Tuesday 150721
“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to August 6, 2014.
Good luck to Sydney Sullivan as she begins day 1 of the CrossFit Games! The Teen’s and Master’s divisions will be available to watch online at ESPN3 beginning at 12pm EDT or on youtube.
Monday 150720
EVENT 8 CF Games WOD 2009
For time:
15 Cleans (155 lbs/100 lbs)
30 Toes-to-Bar
30 Box Jumps (24″/20″)
15 Muscle-ups
30 Dumbbell Push Press (40 / 25 lb)
30 Double-unders
15 Thrusters (135 lbs/95 lbs)
30 Pull-ups
30 Burpees
300′ Overhead Walking Lunges (45 lbs/25 lb plates)
Post time to responses.
Saturday 150718
For Time:
40 Double Unders
20 Sand Bag Squat Cleans 70/50
20 Box Jumps/Step-Ups 24/20 RX+ 30/24
20 Toes to Bar RX+ 20 Strict T2B
80 Double-Unders
20 Sand Bag Squat Cleans 70/50
20 Box Jumps/Step-Ups 24/20 RX+ 30/24
20 Toes to Bar RX+ 20 Strict Toes to bar
40 Double-Unders
Help us send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi tonight around 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!
Friday 150717
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Post rounds completed to responses.
Compare to June 14, 2014.
