Tuesday 150901
WOD #1
For Time:
Row 200 and Run 200 and 11 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ 55+ 20/10 9′
Rest 2min
Run 200 and Row 200 and 11 Hang Power Snatch 95/65 RX+ 125/85 55+ 75/55
Rest 2min
Row 400 11 WallBalls and Run 400 11 Hang Power Snatch
Rest 2min
Run 400 11 Wallballs and Row 400 11 Hang Power Snatch
Rest 2min
Run 400 11 Hang Power Snatch and Row 400 and 11 Wallballs
Rest 2min
Row 200 11 Hang Power Snatch and Run 200 11 Wallballs
Rest 2min
WOD #2
2min AMRAP:
Max Reps Barbell Burpee to Power Snatch
Post WOD#1 time minus 10 minutes of rest and WOD#2 total reps to responses.
WOD 1 as rxd (mix of reg and rx+), (reg 10 ft target for wallballs & used 125# for snatches)
Total workout time (-10 minutes of rest) : 28:00
–
WOD 2 (used 125#)
2 min AMRAP
– did total of 11 burpee/power snatches
WOD 1 RX’d 35:58 ( -10 min rest) 25:58
WOD 2 Barbell Burpee to Power snatch- 9..turtles pace!
Good thing Breck was yelling what was next because I was so confused by the end.
33:20
All row – 25# med ball- 95# snatch
*
14 burpee snatches
Good work Andy B
Royce is smiling so big thinking, ” I love rowing!!!!!”
Wod RX
32:23
10 burpee snatches
WOD 1
20#/11′ wall ball
95# HPS first 2 rounds, 75# HPS the rest of the way
30:23
WOD 2
10 reps
WOD 1: Rx weight, all Rowing
Total time (- 10 min rest) = 27:38
WOD 2: Rx = 11 barbell burpee snatches
Forgot to take the 10 minutes off of my time
Total was 32:23 – 10 = 22:23
Great job 5 am!
WOD #1 = 31:38 – 10 = 21:38….Stone I think you were actually 31:20/21:20
WOD #2 = 15 reps
WOD #1=33:51-10=23:51
WOD #2=13
WOD 1 rx’d 32:25 – 10:00 = 22:25
WOD 2 – 6 reps (completely spent after WOD 1)
WOD 1 Rx+ = 38:24 – 10 = 28:24 (runs very slow, calf issues)
WOD 2 = putting up my weights (reflecting on how moronic it was to go Rx +)
Georgie that’s nothing but pain, I was trying to keep up with Sydney on that WOD and got smoked
WOD rx’d
38:31-10 min =28:31
Great pic Royce Carter!
1. 1:58
2. 6:03
3:12:45
4:20:125
5: 27:42
6: 32:21-10=
22:21
Rested than forgot about wod 2. And then just decided not to do it because I’m a freaking American and that’s what freedom looks like!
WOD 1 Rx
26:55
WOD 2: 12
WOD 1 rx
24:55
WOD 2 w/65#
12
Should be just 24:21 for Wod 1
WOD 1 RXd
40:30 – 10:00 = 30:30
WOD 2
7 reps
WOD 1 Rxd: 3 HPS in last interval at time cut off – almost made it…
WOD 2 with modifications: just got in my car and drove away cause I’m ‘merican too.
WOD 1 Rx
24:14
WOD 2 w/65#
12
WOD #1 as rx’d
25:48 – total melt down on last round round, took me longer than the 400s
WOD #2
4 – forgot about it until 20 seconds left
WOD 1
All row – 20# med ball – 95# snatch
32:22 – 10:00 = 22:22
everything unbroken
Tore hands badly on last set of snatches – good enough excuse to skip WOD 2…
Wod 1: rx+ 26:26 w/10″ target
Wod 2: w/125 10 reps
WOD 1 rx (38:49-10) 28:49
WOD 2 did not have time
WOD 1 as rx’d:
24:28
WOD 2 as rx’d:
9
WOD 1 as rx’d:
24:04
WOD 2 as rx’d:
13
WOD 1
23:35
WOD 2
11 reps
Wod rxd
1) 36:21-10=26:21
2) 10 burpee snatches
Holy moly that was exhausting, ready for bed!
WOD rx’d – 29:55
Had to cut some of the snatches short
WOD 2 rx’d – 10
WOD 1 as rx’d:
22:40 (everything unbroken)
WOD 2 as rx’d:
10
WOD 1 Rxd.
22:17
WOD 2 Rxd.
7
27:55* ish
Wod 1:
2:03
6:33
13:27
20:26
27:30
32:37
WOD 2: 12 reps
B you killed that!! Way to go 5am!!
Minus 10 minute: 22:37
Wod 1 w/10# WB and 35# HPS- 25:51
Wod 2 – 8
wod+
42:00-10=32:00
WOD Rx:
31:51 – 10:00 = 21:51
WOD 2
9 Reps
Wod as rx’d:
1. 26:25
2. 12 burpee snatch
Really wanted to do this WOD today..looks like fun! I took my grandsons bowling and to eat in downtown Tulsa so didn’t feel like driving back to Jenks this evening.
Mowed lawn for 50 minutes without resting. I thought it had been an hour but my hands were really cramping so just quit at 50.
Sorry I missed you this evening Missy!!
Wod rx+ w 30# wallball 10′:
34:18 – 10 = 24 :18
10 @ 125. Left my lung by the dumpster. if anyone happens to find it let me know. Thanks
Lookin’ good Dee! Royce…..ehhh.
WOD1 as RX: 35:58 – 10 = 34:58
All wall balls unbroken
Never set bar down on snatch after the first round
WOD2: a pathetic 8 reps
Make that 35:58 – 10 = 25:58
Wod 1 rx+
31:07- 10:00= 21:07 (unbroken)
Wod 2 w/65#
14
WOD 1 as Rx’d
32:46-10:00= 22:46
WOD 2 w/ 65lbs
16 Reps
Ate some Reasor’s ribs about 30 minutes before the WOD… horrible idea! 🙁
Wod Rx 27:04
Wod 2 9 reps
WOD #1
Rx+ with 25# ball to 11′ target
Time: 23:11
WOD#2
10 Reps