Wednesday 150902
12min AMRAP:
3 Barbell Push-Ups
3 Barbell S2O 135/95 RX+165/115 55+ 105/70
30 Double Unders
6 Barbell Push-Ups
6 Barbell S20
30 Double Unders
9 Barbell Push-Ups
9 Barbell S2O
30 Double Unders
12 Barbell Push-Ups
12 Barbell S2O 135/95
30 Double Unders
15-15-30; 18-18-30; continue pattern
Post score to responses.
3:2:1 Bench
4×5@185 and 1×4@185
*
WOD RX – 13 s2oh into 18s
271 total reps
Strength: Bench Press: 5 sets of 5 (3 sec down, 2 sec pause, 1 sec up)
Did 5 x 5 w/ 185#; 2 sec at bottom was inconsistent by the last ser)
*
WOD rx+ (165# S2O)
Completed the round of 15; did 4 barbell push-ups in the 18 rd
Strength:
145#
5, 5, 4 or 5, 4, 3
WOD:
95# / push press
Through 12 S2O
New PR in double unders: 10 in a row, woot! #smallvictories
Lookin solid Ed!
EDDIE!!! ☺
Bench Tempo Strength 5×5 @ 100#
WOD as Rx’d = thru 11 of 18 S2O (269 reps)
Tempo Bench Press 5 x 5 @ 65#
modWOD = 11 S2O in to the 15’s
regular push ups
S2O 85#
15 sit-ups sub for D/U
3:2:1 Bench
4@185#
4@185#
4@165#
4@165#
3@185# (failed 4th rep)
*
WOD Rx+
7 S2O into 15s
3:2:1 Bench
4@205
5@185
5@184
4@185
4@185
*
WOD RX – 2 s2oh into 15s
Bench
Increased each round up to 85#
Wod rxd
4 barbell push ups in round of 18
3:2:1 Bench
5@255
5@255
5@255
4@255
3@255
WOD Rx’d=9 Push Ups in round of 18
Bench
Only got to 4 sets…
205, 4 reps.
Did wod from last week
Row, cal
Pull-ups
Push press #155
43,30,41=114
Tempo Bench Press 5×5
105#
Wod rx+
12 S2O in round of 18
Tempo Bench Press: 85# 1 set of 4, 4 sets of 5
WOD: 75#, barbell push ups on knees, 65 singles
Finished round 15 plus 7 barbell push ups
Tempo Bench 85#
Did 5 reps on each set except #2 only 4
WOD 85#
Made it thru 5 dubs on the 15’s
NICE FORM EDUARDO!!!
*Eduardo mi Vato*
Tempo Bench
5@205
5@205
5@205
5@205
3@205
Mod WOD (sub 10KB swings for 30 DU…calf)
7 BB Push-up in round of 18
135# on WOD 55# on KB
Bench tempo 5×5 @ 85#
WOD with 95# and moved to knee barbell pu
12 S2OH into 15’s
Ed…I’m not going to lie to you like a lot of these people. You look terrible in that pic bro!
Bench Tempo 5×4@ 105 (1 set at 5 reps)
WOD as Rx’d
6 Barbell push-ups into 15’s
(dubs & S2O were a struggle today!)
Thanks for letting me lift with you girls today! You both are SO STRONG!! 😉
Tempo bench 85#
WOD Rx
12 plus 9 push ups
95# got heavy
Strength 5×5 @ 85#
Wod with 65# only did 15 du but I think I’m getting out down. Stringing them together better without the singles in between. Still got beat up though.
3s s2o into 15’s
Bench tempo
1 set of 3 @115# (75%)
4 sets of 5@105# (70%)
WOD rx
11 S2OH into 15′s
Love ya, Eddie!!!
Bench tempo
5×5 @ 55#
WOD w/15 doubles & knee p/ups.
3 S2O into the 15’s
Tempo Bench
5 @ 185 (75%)
6 @ 185
4 @ 185
3 @ 185
3 @ 165 (just got weak)
wod Rxd: 11 barbell push-ups into round of 15s
nice form Ed!
Tempo bench press
5×4@100
WOD rx’d
Completed 5 S2O in set of 18’s
Tempo Bench Press
5 sets of 5 @ 135#
WOD
Rx+
1 S2O in round of 21’s
Tempo Bench
5×5 @ 75#
Wod rxd
3 barbell push ups in round of 18
Hjkk
So as I write this crying, thank you to my CFJ family for your support, checking on me, and being a major part of my life!
Thank you especially to the CFj ladies for the extra special card, flowers and gift card! I love you guys!
I will be back In about a month!
Luckily and thank God I won’t loose the use of my arm!
Finally, thank you to Cindi Carter for finding me after some lost days and getting me to the ER! I credit the full use of my arm to you!
This has completely changed my life and I feel I will be a much better person for it!
Karin
And…wicked pic Ed!
Tempo bench
5@135
5@155
5@155
5@155
5@155
WOD rx+
1 S2O in round of 15
Tempo bench
5@135
5@155
5@155
5@155
5@155
WOD. RX +
10 double unders into the round of 15
Killer pic Ed!!
Bench Press:
5 sets of 4 @135
WOD as rx’d +:
5 S2O into round of 15
Strength failed 5th rep of round 3 @ 110. Dropped to 105 for last 2
WOD as RX +
Finished 14 of 15 barbell push ups.
Love the picture, Ed!
Ed! My favorite motivator!
Strength
5@75#
Next 4 sets @65#
Wod w/65# and eventually knee push-ups
8 S2O into rds of 15
Strength @ 135
WOD rx’d
4/15 S20
Bench tempo with 105#
Did 4 rounds
WOD rx+
7 S2O in 15s
BP w/ 205
4-5-3-3-3
wod
through 15s + 15 BB PU
5×5 @ 225
5×5
5×5
5×4
5×3
Wod rx+ : fin 18 pushups
Bench tempo
5×5@120#
WOD
85#, BBPU, DU ATEMPTS mostly SU
10 PJ into round 15
Tempo
225
245
255
225
225
Word rx+
20 dubs in round of 15s. Couldn’t squeak out the last 10
Karin, so good to see you today!! And glad you are on the road to recovery!!! We miss you and are so thankful you are OK…let’s go to lunch or dinner next week!
Tempo Bench
first 5 with 45, only got 2 with 65# and last 4 sets with 55#
WOD w/55# and regular push ups ..first rd did 15 doubles and 15 singles and remainder
30 DU’s and 30 singles
In rd w/12, got push ups, G2O, 15 DU’s and 15 singles
wod as rxd 3 sro into round of 12
bench tempo
95# first round, then dropped to 85# for remainder rounds
wod rxd
8 s2o’s into round of 15