Saturday 150905
4 RFT:
25 KBS 55/35lbs RX+ 70/55 55+ 45/25lbs
25 Ab-Mat Sit-ups (Military Anchored) RX+ GHD Sit-ups
25 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
Run 400m
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Saturday 150905
4 RFT:
25 KBS 55/35lbs RX+ 70/55 55+ 45/25lbs
25 Ab-Mat Sit-ups (Military Anchored) RX+ GHD Sit-ups
25 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
Run 400m
Post time to responses.
WOD w/
55# kb
Military anchored abmat sit-ups
Squats – not gobblet
400m run
21:20
Strength w/85#
Wod w/25# KB and Military sit-ups
24:13
Tempo BS
5@185
5@185
4@185
4@185
4@185
WOD rx
28:25
7 mile run
Back squat tempo
105#
Wod rxd 22:38
Strength up to 95
Wod: 32:44
25 L arm 20 pound dumbbell swings unbroken
25 military ab matt sit ups unbroken
25 20 pound dumbbell squats unbroken
400 m runs broken
Nice job Linda and Jeanne
Thanks everyone for your concerns!
And thank you samAntha for giving me your month of CrossFit!
Tempo Back Squat @155
Wod w/45# KB and GHDs
23:22
BS: 2 round 105
Then MU Practice. Thanks Brad!
WOD as rxd w/GHDs: 24:46.
Hot and sweaty!
I propose a new nickname for Rayus…The Cobra.
WOD with 45# KB
30:20
Ha Ha Diener…you do look good Rayus! Great pic.
BS: 1st rd w/85#, 2nd Rd w/95# (didn’t know Karin had left her plates on there ON PURPOSE for Jeanne and me……but I got some no reps from Breck on the 95#!!!) so did the rest with the 85# (Great job Jeanne..as your 1 rep max was 85#!!!)
WOD w/25# KB, anchored sit ups using hands and only 20 goblet squats ea rd…
was able to take off on the run before the 32 minute time cap…the only good thing I can say is I did all KB swings unbroken and didn’t walk on the runs!!
34:05
(Great job Karin doing those back squats with one hand!!)
Agree with Diener
But id also like to see a re post of the old wolf picture including Loren from a few years back….. Classic
Tempo Back Squats
5 sets of 4 @ 225#
WOD
Rx+
Time: 29:24