Wednesday 150909
“Soccer Chipper Simile”
For Time:
20 G2O 155/105 RX+ 185/125 or 30 Tire Flips (heavy)
4 Legless Rope Climbs 20′ or 4 Rope Climbs 15 or 20′ or 30 Pull-Ups
100ft Handstandwalk (accumulate no penalty) or 30 HSPU or 30 Strict Press 115/80 95/65 or 75/55
Post time to responses.
Marvelous, simply marvelous. That is what I am talking about right there, poetry in motion.
PS: Double Cheeseburger!
Tempo Strict Press
4×4 @ 105
WOD w/ 155, feet and HSPU
– 8:10
So Beautiful, Maureen!!
Great Pic Maureen!!!!
Strength; temp strict press (5 x 5) 1:2:3
Used 115# for all sets of 5
*
WOD as rx’d – completed @ 9:55
G2O – 185#
30 pull-ups – did butterfly
30 strict press w/ 115#
*
Did core and shoulder development exercises
Strict press with 65#
WOD w/ 105#, regular rope climbs & 100 ft handstand walk
9:04
Looking great Maureen!
Strength: tempo strict press 5×5 @ 45#
WOD = 10:08
85# G2O
10′ rope climbs
HSPU w/2 abmats
Finisher:
accumulated 30 seconds of L-sit and 1:20 of handstand hold
Strength @ 85#
4-5-5-4-4
WOD:
20 G2O (10 @ 115#, 10 @ 95#)
4 rope “layback” things, 15 pull-ups
25 strict press @ 75# (hit time cap)
1 min L sit (sets of 15 secs)
2 min barbell overhead hold because my shoulders are freaking weak sauce
1 min L sit (sets of 10 secs)
Damn! Nice V up sweetie.
Tempo Strict Press: 1st set of 5 @ 65# 4 sets of 5 @ 70#
WOD: 85#, 4 10ft rope climbs 4 Rope pulls, 30 should on box
12:33
Tempo strict press
135#
5 sets x 4
–
Wod with #185, junior rope climbs and HS walk 100′
15 even
Tempo Strict Press
5×5 @80#
Wod w/285# tire, 15’legless rope climbs, and handstand walk
15:45
Tempo SP at 60
Wod: 11:06
185 pound tire flip with Linda. Did 31
30 lunges each leg with 20 pound dumbbell
30 v-ups
Pretty V-up Maureen!
Strength:
tempo shoulder press
5 x 5 95#
Wod
155#
15′ leg less rope climbs
30 HSPU
12:27
1 min L sit
1 min handstand hold
Tempo Strict Press
5×4 @ 65#
Wod w/95#, legs, HSPU w/1 mat
I don’t even want to talk about how long those HSPU took me…
16:16
Beautiful V-up, Mo!
Tempo #115
Wod
with g2o #155
4 legless rope climbs 15
Strict presses #115
On 28 when time finished
Core:
1 min l sit
1 min handstand hold and called it good
Tempo
65-70-75-80-85
WOD
tire flips w/177# tire with Jessica (fun!)
2 rope climbs and 15 pullups
20 strict press and 10 HSPU w/1 abmat
16:18
Tempo shoulder press @65
WOD
30 tire flips w/177# tire…never done these but Michelle we should have used a way heavier one!
4 regular rope climbs
100′ handstand walk..approximately 75ft unbroken
9:34
Thanks guys! I’m trying to eat clean today Coach DB!
Tempo 105#
20 g2o 135#
30 pull ups
30 hspu
14:59
Strength tempo strict press
3×5 @ 135#
2×4@ 135#
WOD @ 155# G20, 4 reg RC 15′, 30 HSPU
9:13
Hayyyyyyy Maureen, look at you go!!
Strict press
5 sets of 4 @75#
Wod
Tire flip 400# w Shannon, rope climbs, 100ft hs walk
9:33
Fun one today!!
strength @ 95#
WOD with 155#, legless RC, handstand walk:
9:56
Strength w/55#
Wod w/75# G2O, 15′ RC, 55# SP
12:03
I’m a lying liar. Strength @115#
Tempo Strict Press @ 115
WOD with 325 tire, 15′ rope climbs with legs, HSPU = 17:55
strength @ 115#
WOD. Rxd. (155#, legless RC(~18ft), handstand walk)
9:02
Strength – 105
Got 3 reps on last se
WOD w/ 325# TF, PU and HSPU
12:30ish
Tempo with 75# 5 sets of 4
Wod
180# (was it 177? I don’t remembe) tire should have gone heavier.
4 rope climbs
50ft handstand walk and 15 kipping hspu with 2 mats.
9:29
Core work.
Wow, P Diddy…WHAAA???? Amazing time.
5×4 135#
Wod: 400# tire 15′ legless handstand walk
8:42
Strength tempo strict press
3×5 @ 135#
2×4@ 135#
WOD @ 155# G20, 4 reg RC 15′, 30 HSPU
8:37
Strength tempo strict press
3×5 @ 115#
1×4@ 115#
WOD @ 155# G20, 4 legless up/down 15′, 30 HSPU
12:30
Tempo Strict Press: 5 sets of 5 (1st set w/55#, remainder w/45#)
185# tire flip w/Karin (did 31)
WOD w/8 rope from standing to floor and up
55# strict press
(We got thru w/tire flips before 4 minutes..took so long on strict press. at the end
just doing 1 and 2 at a time)
Time was either 15 or 16:46
Oh and GREAT picture Maureen..perfect V up!!
Maureen, lookin good!!
Strict press
5 sets of 4-5 @75#
Wod
Tire flip 400# w Georgie, rope climbs (1/2 way up leg less on 2 of 4), 100ft hs walk
12:56
So much fun! Natalie, thanks for the visual on those leg less climbs! Motivation!
WOD #2
WOD:
30 tire flips @ 285#
4 rope “layback” things, 15 pull-ups
30 strict press @ 75#
14:56
WOD
20 GTO 105#
3 leg less RC 1 regular and not quite 15ft…1 regular
100ft hand stand walk with Brent holding my feet
15:?
Strength: tempo strict press 5×5 @ 55#
WOD = 10:29
17 155# tire flips then 13 @ 177 w/ Joan
10′ rope climbs
HSPU w/2 abmats
Finisher:
accumulated 30 seconds of L-sit (maybe!)
Did 1:30 handstand hold then finished last 30 sec.
Not sure why I dropped early?
Tempo presses
105
WOD
285 Tire flips (4 of us so just did 20), 8 10ft legless rope climbs, handstand walk
14:53
20 tire flips @285 (had a group of 4)
8 laying down rope descent things
30 strict press at 85
18:00
Big shout out to Zane and dan for helping me with my handstands after making a complete fool of myself 🙂
WOD
With 30-400# tire flips, 2″ rope 19′ height (2 leg less, 2 with legs), handstand walk 100′ (2 sets of 50′ walks)
Time: 12:14