Saturday 150912
Master and Teen CF Games WOD “SQT”
3 RFT:
10 Power Snatch 95/65
200-yard shuttle sprint, 50 yards there and back twice
*adjust as per appropriate age group
Post time to responses.
Saturday 150912
Master and Teen CF Games WOD “SQT”
3 RFT:
10 Power Snatch 95/65
200-yard shuttle sprint, 50 yards there and back twice
*adjust as per appropriate age group
Post time to responses.
Oh Yea, M, Double M, Mean Machine, Muscle-Up Meredith and Magnificent Marvelous Meredith. You want to hang out and train with someone that works hard and has the heart of a lion. Double M is the one. Get some M!
CF Jenks have an awesome day and let’s see you beat those Teen & Master Games Athletes times.
100 KB swings #50
5 burpees if u rest
50-25-25
10 burpees
4:55
Snatches clusters
85,95,105,115,125,135,145 f
WOD
5:17
good job Kevin
Fun team Wod:
4:16
85#
It was fun working out with “The most interesting man in the world” Carlos!
Stay thirsty my friends!
Travel WOD:
20 RFT
5 push ups
5 squats
5 sit ups
16:20
Snatch cluster 7@65#
SQT: 4:09 w/65#
That would put me 9th at the games. Can’t wait to do that one again.
Nice race, Ben! Fun morning with the 9am crew!
Clusters: did 20 pounds dumbbell l arm and 10 pound right
Wod: 4:57
L arm snatches with 20
Ran rounds 1&3, did lunges with weigh round 2
Snatch clusters: 45#, 45#, 45#, 50#, 50#, 55#, 55#
WOD w 45#
5:10
Great photo mere!! Happy early 18th you rockstar 🙂
12 mile run
Snatch cluster w 65#
Wod rxd 4:14
Fun little team competition, made me nervous & gave me butterflies haha
Snatch Complex (Fun!)
Up to 75# for last 4 rounds
Had a HSS miss on rd 4, dropped bar and then completed lift.
Wod w/55#
4:19
Snatch cluster worked up to 80# did last 3 at 80.
Wod with 55#
4:30
Snatch complex with #95
Wod as rx’d: 4:19
WOD
85#
6:35
I enjoyed working out with Ryan!!!
Snatch Complex
95/115/135/155/165(failed SS x3)
Wod RX
4:07
Great job Mike! Definitely a good race Shannon!
Snatch Cluster
55-65-75-85-95-100-105
“SQT”
3:37 w/65#
3:49 RX
Looking good, Meredith!!
Snatch grip deadlift + Power snatch + Snatch balance + Hang squat snatch
115-135-155-175-185-190-195(failed on the hang squat snatch)
“SQT”
As Rx’d
Time: 3:27
Snatches clusters
85,95,105,115,115,125 not great on the form.
Wod 95#
4:14
Great job Dan. Fun workout