Wednesday 150916
For Time:
21 Deadlifts 225/155
21 HSPU
Run 800m
15 Deadlifts 225/155
15 HSPU
Run 400m
9 Deadlifts 225/155
9 HSPU
Run 200m
Post time to responses.
Wednesday 150916
For Time:
21 Deadlifts 225/155
21 HSPU
Run 800m
15 Deadlifts 225/155
15 HSPU
Run 400m
9 Deadlifts 225/155
9 HSPU
Run 200m
Post time to responses.
Still recovering from the past 2 days. Holy moly.
Strength:
All strict press, all the time.
14 @ 75#
10 @ 75#
10 @ 75#
WOD:
Deadlift @ 185#
Strict press @ 75#
17:07
Thanks for pushing/scaring me Bryce!
Overhead training
Strict – 5
Deficit – 5
Regular – 4
WOD rx’d
13:28
HSPU Skills = participated and took it easy….used 2, 1, and no ab mats as my interval training.
WOD as rx’d = 22:16….horribly slow at HSPU!!!
HSPU skills – 2 abmats, did PP 1 rd with 35#
WOD w/155#, Rowing and 2-3 abmats (started with 3…only needed 2)
Time: 17:08
Hspu
Strict 6
2″ deficit 7
Kip 10
WOD Rx
17:51… Deadlifts took me forever
Cool pic!!!
2 great athletes
Overhead Training
Strict- 9
4″ Deficit- 12
Regular- 18
Wod rx’d
10:25
Hspu strength:
Strict- 2 ab mats: 8
Kipping 1 ab mat: 5
Kipping 2 ab mats: 8
Wod with 105# and 10 Hspu per round (2 mats)
14:24
Hspu: 15 Strict
Strict press #135: 5
Wod with #135 dl
14:26
HSPU training
Strict 2 ab mat: 14
1 ab mat kip: 7
2 ab mats kip: 11
Wod Rx’d weight and reps/ 2 ab mats
14:25
Strict HSPU: 22
4″ deficit: 7
Regular HSPU: 10
WOD rx’d
15:31
Had to break up deadlifts a lot!
Strict HSPU: 6
Strict HSPU: 5
Barbell Shoulder Press 95#: 15
wod with 185#, 45# DB Push Press
16:46
impressive athletes at noon class
Yesterday’s WOD w/ no strength component before.
Rx’d
1:01
1:03
1:00
1:09
– 4:13
1 dub miss in rd 2 and rd 4
Oh and great pic Mitchell and Diddy!
Agreed, picture today is pretty cool.
Strict with 2 ab mats-10
Strict press 65#-13
Kipling with one ab mat- 8
WOD @ 135# 1 ab mat
Whimped out and only did 12 HSPU the first round.
Then did 15 and 9 next 2 rounds
13:32
HSPU Training:
Strict = 11
4″ Deficit = 7
Kipping = 2 (because 45 in a WOD is enough)
WOD as RX’d = 16:00
HSPU
strict:15
8″ deficit:15
regular:25
•
WOD as rx’d:
14:15
HSPU
strict: 25
8″ deficit: 7
regular: 15 (8 strict / 7 kip – need to learn the kip badly)
—
WOD. Rxd. (All strict)
11:52
great photo mitchell!
HSPU
strict w 2 mats: 13
strict w 1 mat & thin little guy: 2
no mat, kip: 5 (painful landing on my head)
wod w 155# & 1 ab mat
15:28
good job speedy shawn!
HSPU
5
5
5
WOD Rx:
14:21
but if georgie said 15 maybe it was 15
Strict – 21
12″ deficit – 3
Hspu – 23
Wod rxd : 10:03
2 rds:
100 double unders
50 calorie row
25 step-ups (24″) w/ 45# dumbbells
1st – 6:32
2nd – 7:52
14:24
Great job evening crew!! So proud of all the first time HSPU’s!!
WOD
155# deadlift
75# strict press
16:45
WOD w/2ab mats strict hspu,125# DL
16:17
Did all strict shoulder press
9, 7, 7 with 55#
WOD w/45# for strict shoulder press (sub for HSPU) and 105# DL
17:45
This was a fun one but tough! (even with my light weight!)
Great picture!!!
Garage wod
75 power snatch 75# 5:33
75 sumo high pull with kb 50#
9:41 total
Wod with 155#
Hspu with 3 mats strict and kip mix. Went to 2 mats on last round at #5
Kept with 21,15,9 on hspu
14:21
Deadlifts all unbroken
HSPU
strict: 10
8in deficit: 4
strict: 10
wod
17:34