Thursday 150924
WOD # 1
1min max Barbell Jumping Squats (feet come 1inch off floor)
WOD #2
“Naughty Nurse” by DB
9min Nursing Care:
9 Orthopneic Pumps (Front Squats) 95/65 RX+ 115/75 55+ 75/55
24 Heart Compressions (Hang Power Clean) 95/65 RX+ 115/75 55+ 75/55
48 Catheter Swings (double-unders)
**exactly 3min after completion of WOD #2
WOD # 3
1min max Barbell Jumping Squats (compare to 1st WOD)
Post results for all 3 WOD’s to responses.
Happy Birthday Karin! Love the “Naughty (one hand) Nurse”!!
You can do this one with one arm using a dumbbell and two of us
turning the rope for you!
(Great picture too…that is dedication…and look at those arms!)
Very Clever DB!
WOD #1: 41 BB jumping squats
*
Strength: Back squats: 5 x 10 w/ 285#
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WOD #2: rx+ (115#)- 2 rounds + 24 hpc
*
WOD #3: 30 BB Jumping squats
Bad attitude today
WOD 1
24 BB jumping squats
Back Sq, knee hurt so I did some form of Strength. Started w/ 125 (60%) then stripped weight to 105#. Reps were all over the place.
WOD 2 w/ 55#
2 rds + 24 HPC
WOD 3
20 BB jumping squats
Happy Birthday Karen and Amy C!!
Happy Birthday to Karin and Amy!!!!
Sad to miss this one. Great job to my morning crews! Next time all come prepared with some dumb jokes and untrue facts 🙂
Great to have you teach this morning Nicole!!! And I’m with you Ali…just didn’t have the right attitude/mindset this morning to give 100%. 🙁
WOD #1 = 33 barbell jumping squats
Back Squat Strength – 10@135# then used 125#…lazy and only did 4 sets of 10 reps
WOD #2 as Rx’d = 3 + 13 HPC
WOD #3 = 27 barbell jumping squats
23 BB jumping squats
Back squats: 3 sets of 10 @ 115#, then dropped to 105# for last 2 sets.
WOD 65# did single single double the first round then did singles and doubled them the next round. I kept tripping on doubles.
2 rounds plus 5 front squats
23 BB jumping squats
Thanks ladies! Bring on 41!
And happy birthday ladies!!!
Enjoyed having you teach this morning, Nicole! Hope Breck is feeling better.
WOD #1 = 22 barbell jumping squats
Back Squat Strength @ 105# – 4 x 10
WOD #2, 65#= 2 rds + 8 sit-ups,
(subbed 24 s/u per round in place of d/u)
WOD #3 = 20 barbell jumping squats
WOD 1: 31
Strength 115#
WOD 2: Rx 2 plus 22 hpc
WOD 3 : 21
W
Wod #1- 40 barbell jumping squats
5×10 Back Squats @160#
Wod #2 rx+
3 rounds+ 16 dubs
Wod #3- 31 barbell jumping squats
Thanks guys! You sure do know how to make a girl feel good! I’ll be in to do The Nasty Nurse later! And OKiE wow that is some serious creativity although the catheter pulls sounds umm, not sure the word I should use!
And cheers to all the GREAT CrossFit Jenks nurses out there!!!
Happy BD Amy and Jennifer Dunham!
I mean catheter swings!
LOL Catheter Pulls! Karin you rock 😀
BB jumping squats
1 – 30
2 – 24
Back squats @145#
3 sets of 10
2 sets of 5
WOD rx’d
2 rounds + 14 doubles
Happy birthday ladies!
BB jumping squats
32
WOD RXD
1 round + 9 front squats & 24 hang cleans
Disappointing
BB jumping squats
23
WOD 1: 30
strength @ 185
WOD 2 as rx’d+: 2 rounds
WOD 3: 30
Wod #1: 24
Strength BS 5×10 @ 85#
Wod #2 (mod):2rds + 12hpc
Wod #3: 20
WOD 1 – 40
Strength – 4 sets at 205/ 1 at 225
WOD 2 rx+ w SU – 1 round + 17 SU
WOD 3 – 23
BB jumping squats
1-32
2-22
Back squats 5×10 @ 115
WOD rx’d
2 rounds + 13 HPC
Happy Birthday girls!!!
Wod 1 = 37 (no jump)
Wod 2 Rx= 2rds 15 HPC (did 20 push press instead of DU)
Wod 3 = 28 (no jump)
Strength – no participation it’s been along time since I’ve been this sore…. off two weeks and then 4 days in a row caught up with me. I NEED A CATHETER!
Happy Birthday Karin, Amy and Jenny
Not feeling particularly froggy today :/
WOD 1: 23
WOD 2: Rx 1rd + 9 front squats
WOD 3: 17
Died after WOD 2.
Strength:
195#
10, 9, 9, 9, 8
New PR in dubs: 23!
WOD 1: 34
strength @ 205
WOD 2 RX + : 2 rounds + 8 HPC
WOD 3: 24
wod1: 43
strength: sandbagged bc of wod1
wod2: 1.5 rds
wod3: 35
Barbell jumps 24
BS started w 95 then 85
Wod rx’d 2.75 rounds
jumps 19
You guys can curse my name in the morning if you cannot walk because I’ll be right there with you!!
Mod wod:
#1- 3 shots of Jeremiah weed sweet tea vodka
#2- mowed
#3- 1 more shot and 100 pull ups for time
(Forgot to start the stopwatch)
WOD 1 = 25
Back squats 10 @ 65#, 4×7 @ 85#
WOD 2 w/ 55# and back squats instead of front
1 + 32 DU’s
WOD 3 = 19
Wod 1:40
Strength: 5 x10 @ 135#
Wod 2 did single, single, doubles (only counted dubs, did 24)
2 rds + 15 dubs
Wod 3: 28
Wod #1: 26
Strength BS 5×10 @ 175# 50 reps
Wod #2 Did 98 singles. 1 rd + 24 Hang Power Cleans
Wod #3: 22
Core Development:
1 min high Plank
1 min Low Plank
1 min BB jumping BS
30
BS 5×10@245
wod
1 rd + 4 HPC
1 min BB jumping BS
15