Wednesday 150930
Master and Teen CF Games WOD “The Sandwich”
For time:
80-calorie row
40 shoulder-to-overheads 155/105lbs
80 deadlifts 155/105lbs
**adjust as per appropriate age group
Post time to responses.
Wednesday 150930
Master and Teen CF Games WOD “The Sandwich”
For time:
80-calorie row
40 shoulder-to-overheads 155/105lbs
80 deadlifts 155/105lbs
**adjust as per appropriate age group
Post time to responses.
Strength: shoulders
Strict press max – 135#
Push press max – 205#
Push jerk max – 225#
*
WOD as rx’d: 12:27
(Great job Jason, great pace to keep up with this morning)
*
Overhead development training exercises
SP 195
PP 225
PJ 225
–
Wod rxd
11:58
Thanks Jeremy!
Strict Press @ 65-75-90
Push Press @ 105-115-125
Split Jerk @ 135
WOD as rx’d @ 14:10
Strength
Strict Press 1 RM=175, 205, 215
Push Press 1RM=255, 275
Split Jerk 1RM=Failed 300
WOD Rx’d=10:59
Strict Press 65-75
Push Press 85-95
Push Jerk 105- 115
WOD w/75# (because I’m old…and not Games-worthy 🙂 ) = 14:32
finisher/OH development = completed
Strength: shoulders
Strict press max – 225#
Push press max – 265#
Push jerk max – 275#
WOD – Ttown Ballpark practice
Freaking ridiculous Max and Stephen…
Impressive
Strict press – 110 pr
Push press – 145 pr
Split Jerk – 165 pr
Strength: shoulders
Strict press max – 185#
Push press max – 205#
Push jerk max – 225# (failed twice)
WOD:
80 Calories 3:35
40 S2O 9:00
Didn’t do the 80 DL
Other WOD
Ttown Ballpark practice w/ Max-attack
Whoa, Laura!!! Great job!!!
Strict Press 1 RM=165#
Push Press 1RM=235#
Split Jerk 1RM=285#
WOD
As Rx’d
Time: 10:41
Stephen, I think your time was 9:59.
155# strict press
Strength
Strict press- 135
Push press – 175
Push jerk – 165 (ran out of time)
WOD rx’d
18:13
3:49 row
Jerks were rough
80 calorie row
80 box jumps (24″)
80 deadlifts (135#)
80 calorie row
18:40
1 RM in 4 minutes:
Strict Press = 165
Push Press = 195
Jerk = n/a
WOD as RX’d = 17:56
Strength: shoulders
Strict press – 165#
Push press – 205#
Split jerk – 255# (10# PR)
Worked on competition wods
Strict Press: 95# (pr)
Push Press: 120# (pr)
Jerk: n/a f 125×2
Wod w/85#
16:28
SP @ 120
PP @ 175(pr)
SJ @ 230(pr)
•
WOD as rx’d: 16:58
SP @ 145 / 155(f)
PP @ 205
SJ @ 225 / 240 / 255(f)
—
WOD. Rx’d
15:42
Wod rxd- 11:15
SP @ 145/155(f)
PP @ 165/175(f)
SJ @ 155/165(f)
WOD
80-cal row
40-S2O 115Lbs
80- DL 155Lbs
Time: 23:21
Core Development
1 min High Plank
1 min Low Plank
SP – 100
PP – 135 (PR)
SJ – 155 (not a PR, but we ran out of time)
WOD Rx’d – 16:23
Nice work on those PR’s Laura! And as always, so fun lifting with you Nicole!
2 rep ohs up to 120#
Ballpark wods and playtime with Erin 🙂
Strength
SP 65#
PP 95#
PJ 95# 105#(f)
Wod w/65#
15:05
OH developmentx2 w/15# bar
Strength
SP – 185
PP – 215
SJ – 235
Wod Rx = 16:15
SP 95#(pr)
PP 120 #
SJ 130#
WOD 85#
15:16
SP – 145
PP – 175
SJ – 205
WOD RX’D
17:07
Ouch…
SP: 175-185f
PP: 245
PJ: 255-285f
wod
16:25
Press 140 pr
Push press 170
Jerk 185, failed 205
WOD 135
19:19
OH development
Strength:
Strict press: 130# (20# PR)
Push press: 160#, ran out of time (5# PR)
Split jerk: 185# (20# PR)
WOD:
80 cal row: 3:51 (next time I’m subbing the 80 calorie row for a brisk 200m walk)
40 S2O: 95# (probably should have done a little heavier)
80 deadlift: 125# (next time I’m subbing the 80 deadlifts for a leisurely strict pull-up)
Overhead development with the bar, sets of 1
19:13 for WOD
Strength:
Strict press: 95# (pr)
Push press: 125# (pr)
Split jerk:140# (pr)
Wod as rx’d: 17:20
Ha Ha Angie! That was a good one! (I just watched that episode last night)..but
you are not old! Don’t make the “old” ones feel bad! I will be on medicare in a few short months!!! I am amazed at your strength and that you work out 5 days a week…. and at 5 am!
Congrats on all the PR’s!! There were a lot posted today!