Friday 160603
2 RFT:
5 Power Snatches 115/75 RX+ 135/95 MRX 95/65
10 Burpees (regular)
5 OHS 115/75 RX+ 135/95 MRX 95/65
10 T2B
Rest 3 min
2 RFT:
5 Power Snatches
10 Burpees (regular)
5 OHS
10 T2B
Rest 2 min
1 RFT:
5 Power Snatches
10 Burpees (regular)
5 OHS
10 T2B
Post total time minus 5 minutes of rest to responses.
Reverence:
Strength: Bench
7 @ 185#
5 @ 195#
4 @ 205#
3 @ 215#
2 @ 225#
WOD
5 min to complete
30 Bench @ 165#
rest 1 minute
5 min AMARP
10 push ups
5 strict pull ups
rest 1 minute
5 min of burpee strict pull ups
4:18
5 + 1 push up
25 burpee strict pull ups
core work
30 min amrap
30 burpees
30 cal bike
30 hang clean and jerk 95#
30 barbell push-ups
30 situps
3 rds
Overhead Squat
5@92
4@98
3@100
2×2@103
Wod w/65#
16:04-5= 11:04
WOD modified! Feels good to be back after 4 months!
OHS
5-4-3-2-2 @ 65-75-80-85-85
all WODs with 65#
1: 5:44
2: 6:04
3: 3:06
TGIF!! 😀
OHS
5@ 85
4@ 105
3@ 115
2×2@ 125
WOD as Rx’d
13:38-5= 8:38
Hope you’re loving your new box, Hank!!
Strength up to 185
WOD rx’d – 11:18
OHS didn’t get warmed up fast enough to start at correct %
5@125 supposed to be 135#
4@130
3@135
2@150
2@150
WOD rx’d
1) 3:10
2) 3:15
3) 1:25
Total=12:50-5:00=7:50
5@165
4@175
3@180
1@190
1@205 (f)
WOD 115#
16:16-5:00. 11:16
Strength up to 60# 65(f)
Wod w/45#
16:33-5:00=11:33
OHS
5@185
4@195
3@205
1@215
2@215
wod+
18:14 – 5 = 13:14
OHS
5@105
4@115
2@125
2@130
1@140
Wod as rxd
15:54-5= 10:54
OHS to 165#, 185 f
WOD 115
#1: 5:42
#2: capped at 14:42 – 1 round 6 burpees
#3: 2:58
Total: 18:58-5:00=12:58
OHS
5@165
3@185
2@205
1@235
1@275(f)
WOD Rx
14:00 – 5:00 = 9:00
Strength: Overhead Squat
5@115
4@120
3@125
2@130
2@135
WOD MRx’d: Couldn’t finish in 20min
1: 1 rd + 5 T2B
2: 1 rd + 5 Burpees
3: 2 T2B
“Annie”:
12:51 (unanchored)
OHS @ 205# 1RM
5 @ 165#
4 @ 175#
3 @ 180#
2 @ 195#
2 @ 200#
WOD was… Well, it was Friday.
Rx’d, first set finished at time cap, 2nd set got through OHS at time cap, 3rd set finished at time cap.
Light ring MU work after, for fun.
Oops 2 @ 190#
Fin @ 225
Wod rx+ w/ghd 15:34 -5=10:34
Strength:
130/140/145/155/165-fail
WOD as RX: 19:20-5 = 14:20
Strength:
5@95#
4@102#
3@104#
2×2@112#
Always fun lifting with you, Daniella! 🙂
WOD w/65# & GHDs
17:55-5:00=12:55
OHS
4×5 @85#
2 rft
5 PS 65#
5 burpees
5 OHS 65#
5 TTB
6min
3 min rest
1rft of above
4 min?