June 5, 2016 3 Comments / Workout of the Day (WOD) / By Breck Sunday 160605 Rest day Coach DB in Destin Florida!
Dan June 5, 2016 at 7:38 pm 45 minute trail run with 10 lb pack at Turkey mtn. Grand teton prep Reply
Hank June 6, 2016 at 8:09 am For time: 25 pushups 25 strict pull ups 75 ab mat sit ups 100 DU 1.5 mile run 100 DU 75 ab mat sit ups 25 strict pull ups 25 push ups 26:20 Reply
45 minute trail run with 10 lb pack at Turkey mtn. Grand teton prep
Ran 3.5 miles
Nice pick DB. Jealous!!
For time:
25 pushups
25 strict pull ups
75 ab mat sit ups
100 DU
1.5 mile run
100 DU
75 ab mat sit ups
25 strict pull ups
25 push ups
26:20